Crispy Mustard Braised Pork Belly

Gluten Free
Dairy Free
Health score
8%
Crispy Mustard Braised Pork Belly
1860 min.
8
1099kcal

Suggestions

Ingredients

  •  to 4 bay leaves 
  • ribs celery sliced
  • cups chicken stock see 
  • 0.5  fennel bulb julienned
  •  garlic cloves smashed finely chopped
  • tablespoons kosher salt 
  • servings kosher salt 
  •  lemon zest 
  • tablespoons ground mustard dry
  • tablespoons mustard seeds 
  • servings olive oil extra-virgin
  •  onion julienned
  • pounds pork belly fresh skinless
  • pinch pepper flakes red crushed
  • sprigs rosemary finely chopped
  • tablespoon sugar 
  • servings thyme bundle 
  • cup white wine 
  • 0.3 cup whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Combine all the ingredients in a bowl. Massage the rub all over the pork belly, then cover and refrigerate for 24 hours.
  3. Preheat the oven to 325 degrees F.
  4. Remove the belly from the refrigerator. Coat a large straight-sided pan with olive oil and put over medium-high heat.
  5. Add the onion, celery, fennel, and garlic. Season the vegetables with crushed red pepper and salt, to taste. Cook the vegetables until they start to soften and become very aromatic, about 8 to 10 minutes.
  6. Add the wine and cook for 3 to 4 minutes. Stir in the mustard and 2 cups of the chicken stock. Taste to make sure it is delicious.
  7. Add the pork belly and toss in the thyme and bay leaves. Cover and put in the preheated oven. Braise the belly for 6 hours, checking occasionally. If the liquid level goes down add the remaining stock.
  8. When the belly is done it will be very tender and succulent.
  9. Remove the lid and set the oven to broil. Broil the pork belly until it turns golden, about 3 minutes.
  10. Remove the pan from the oven and transfer the belly, from the braising liquid, to a cutting board.
  11. Cut the belly into 6 or 8 equal portions depending on your appetite. Arrange the pork on a serving platter and ladle the braising liquid on top.

Nutrition Facts

Calories1099kcal
Protein7.22%
Fat89.3%
Carbs3.48%

Properties

Glycemic Index
45.76
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
16.819565140683%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.16mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.32mg
Luteolin
0.58mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:1098.59kcal
54.93%
Fat:106.88g
164.43%
Saturated Fat:35.15g
219.66%
Carbohydrates:9.38g
3.13%
Net Carbohydrates:7.39g
2.69%
Sugar:4.48g
4.98%
Cholesterol:124.27mg
41.42%
Sodium:2182.75mg
94.9%
Alcohol:3.09g
100%
Alcohol %:1.17%
100%
Protein:19.45g
38.89%
Vitamin B1:0.76mg
50.63%
Vitamin B3:9.31mg
46.56%
Selenium:27.31µg
39.01%
Vitamin B2:0.5mg
29.7%
Phosphorus:267.06mg
26.71%
Vitamin B12:1.43µg
23.81%
Vitamin E:3.07mg
20.5%
Vitamin K:21.22µg
20.21%
Vitamin B6:0.34mg
17.11%
Potassium:562.03mg
16.06%
Zinc:2.28mg
15.2%
Manganese:0.28mg
14.12%
Iron:2.1mg
11.67%
Magnesium:39.62mg
9.9%
Copper:0.19mg
9.29%
Vitamin C:6.9mg
8.36%
Fiber:1.99g
7.96%
Vitamin B5:0.6mg
5.95%
Folate:23.71µg
5.93%
Calcium:52.65mg
5.26%
Vitamin A:145.26IU
2.91%