Crispy new potato bake

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Crispy new potato bake
70 min.
4
397kcal

Suggestions


Are you ready to elevate your side dish game with a delightful and wholesome recipe? Look no further than this Crispy New Potato Bake! Perfectly suited for vegetarians, vegans, and those following a gluten-free or low FODMAP diet, this dish is not only inclusive but also bursting with flavor.

Imagine tender Jersey Royal potatoes, lovingly boiled to the perfect softness, then combined with the briny goodness of capers and the rich depth of stoned black olives. The aromatic herbs—thyme and rosemary—infuse the dish with a fragrant essence that will have your taste buds dancing. Drizzled with extra-virgin olive oil and a splash of white wine vinegar, this bake transforms into a golden, crispy masterpiece that is sure to impress at any gathering.

With a preparation time of just 70 minutes and a calorie count of 397 per serving, this dish is not only delicious but also a guilt-free indulgence. Whether served alongside your favorite main course or enjoyed on its own, the Crispy New Potato Bake is a versatile addition to your culinary repertoire. Get ready to savor the delightful combination of textures and flavors that will leave everyone asking for seconds!

Ingredients

  • kg potatoes 
  • handful capers 
  • handfuls olives black
  • tbsp thyme leaves 
  • small bunch rosemary 
  • tbsp olive oil extra virgin extra-virgin
  • tbsp citrus champagne vinegar 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 240C/220C fan/gas
  2. Boil the potatoes until the softer side of cooked, about 12 mins.
  3. Drain, slice in half, then tip into a bowl. Tip the capers, olives and herbs on top of the potatoes, then add most of the oil and a little seasoning. Stir together, lightly crushing the potatoes.
  4. Line a medium Swiss roll-type tin with baking parchment, leaving some hanging over the sides. Tip the potatoes into the tin and flatten down.
  5. Mix the vinegar and remaining oil, drizzle over the potatoes, then bake for 40 mins until golden.

Nutrition Facts

Calories397kcal
Protein5.2%
Fat50.65%
Carbs44.15%

Properties

Glycemic Index
49.69
Glycemic Load
32.13
Inflammation Score
-9
Nutrition Score
14.883043527603%

Flavonoids

Apigenin
0.06mg
Luteolin
0.87mg
Kaempferol
2.33mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:396.83kcal
19.84%
Fat:22.86g
35.17%
Saturated Fat:3.21g
20.07%
Carbohydrates:44.83g
14.94%
Net Carbohydrates:38.53g
14.01%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:179.05mg
7.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Vitamin C:52.39mg
63.5%
Vitamin B6:0.76mg
37.77%
Potassium:1073.9mg
30.68%
Fiber:6.3g
25.18%
Vitamin E:3.43mg
22.88%
Manganese:0.42mg
21.19%
Vitamin K:17.59µg
16.76%
Magnesium:62.73mg
15.68%
Copper:0.3mg
14.79%
Phosphorus:145.43mg
14.54%
Iron:2.59mg
14.38%
Vitamin B1:0.21mg
13.7%
Vitamin B3:2.7mg
13.49%
Folate:42.68µg
10.67%
Vitamin B5:0.75mg
7.5%
Vitamin B2:0.09mg
5.38%
Zinc:0.78mg
5.19%
Calcium:49.22mg
4.92%
Vitamin A:143.43IU
2.87%
Selenium:0.87µg
1.24%