Crispy Orange-glazed Salmon

Gluten Free
Dairy Free
Health score
40%
Crispy Orange-glazed Salmon
24 min.
4
387kcal

Suggestions

Ingredients

  • servings rice hot cooked
  • inch ginger fresh grated
  • tablespoons honey 
  • tablespoons olive oil divided
  • 0.7 cup orange juice 
  • servings pepper freshly ground to taste
  • teaspoon pepper red crushed
  • tablespoons rice vinegar 
  • 16 ounce salmon fillet 
  • servings salt to taste
  • tablespoons soya sauce 
  • servings cilantro leaves fresh
  • small thai chile red thinly sliced

Equipment

  • bowl
  • frying pan
  • glass baking pan

Directions

  1. Stir together first 6 ingredients in a glass baking dish or shallow bowl.
  2. Add salmon, and drizzle with 1 tablespoon olive oil, turning to coat evenly. Marinate at least 30 minutes.
  3. Remove salmon, reserving marinade, and season with salt and pepper.
  4. Heat a large nonstick skillet over medium-high heat, and add remaining 1 tablespoon olive oil. Cook salmon 3 to 4 minutes per side or until fish begins to flake with fork; remove from pan.
  5. Pour reserved marinade into skillet, and add honey.
  6. Heat about 3 minutes or until syrupy.
  7. Serve salmon warm over a mound of rice, topped with sauce.
  8. Garnish, if desired.
  9. *Edamame is available in the freezer section of most supermarkets.

Nutrition Facts

Calories387kcal
Protein27.31%
Fat34.47%
Carbs38.22%

Properties

Glycemic Index
89.32
Glycemic Load
30.74
Inflammation Score
-5
Nutrition Score
21.269565095072%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Apigenin
0.02mg
Luteolin
0.04mg
Myricetin
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:387.07kcal
19.35%
Fat:14.59g
22.45%
Saturated Fat:2.17g
13.55%
Carbohydrates:36.41g
12.14%
Net Carbohydrates:35.67g
12.97%
Sugar:12.4g
13.77%
Cholesterol:62.37mg
20.79%
Sodium:756.97mg
32.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.02g
52.03%
Selenium:47.7µg
68.14%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.05mg
52.7%
Vitamin B3:9.84mg
49.22%
Phosphorus:283.04mg
28.3%
Vitamin B2:0.48mg
28.09%
Vitamin C:22.66mg
27.46%
Manganese:0.48mg
24.23%
Vitamin B5:2.33mg
23.25%
Vitamin B1:0.32mg
21.14%
Potassium:712.27mg
20.35%
Copper:0.38mg
19.24%
Magnesium:52.73mg
13.18%
Folate:45.53µg
11.38%
Iron:1.57mg
8.71%
Vitamin E:1.26mg
8.4%
Zinc:1.23mg
8.19%
Vitamin A:292.41IU
5.85%
Vitamin K:5.37µg
5.11%
Calcium:31.97mg
3.2%
Fiber:0.74g
2.96%
Source:My Recipes