Crispy Oven Chicken

Dairy Free
Health score
30%
Crispy Oven Chicken
50 min.
2
505kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's both delicious and easy to prepare? Look no further than our Crispy Oven Chicken! This delightful recipe is perfect for those who crave a satisfying meal without the fuss of frying. With a crispy coating made from wholesome wheat cracker crumbs, this chicken is not only dairy-free but also packed with flavor.

Imagine biting into tender, juicy chicken breast, perfectly seasoned with fresh thyme and a hint of paprika, all enveloped in a crunchy crust that will have your taste buds dancing. Whether you're planning a cozy lunch or a hearty dinner, this dish is versatile enough to fit any occasion. Plus, it’s ready in just 50 minutes, making it an ideal choice for busy weeknights or when you want to impress guests without spending hours in the kitchen.

With each serving containing around 505 calories, you can indulge guilt-free while enjoying a meal that’s rich in protein and flavor. And the best part? You can easily save some leftovers to create a delicious Curry Chicken Pie for another day! So, roll up your sleeves and get ready to enjoy a crispy, golden-brown chicken that will leave everyone asking for seconds!

Ingredients

  • 0.8 cup cracker crumbs crisp
  • tablespoon thyme sprigs dried fresh chopped
  • teaspoon paprika 
  • 0.3 cup ranch dressing 
  • pound chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • ziploc bags
  • broiler pan

Directions

  1. Heat oven to 425F. Spray rack of broiler pan or baking dish with cooking spray.
  2. Pour dressing into small bowl.
  3. Mix cracker crumbs, thyme and paprika in another small bowl or plastic bag. Dip chicken into dressing, then coat with crumb mixture.
  4. Place on rack in broiler pan.
  5. Bake uncovered 35 to 40 minutes or until golden brown and juice is no longer pink when centers of thickest pieces are cut. Cover and refrigerate 2 cooked chicken breast halves to use for Curry Chicken Pie.

Nutrition Facts

Calories505kcal
Protein40.93%
Fat44.92%
Carbs14.15%

Properties

Glycemic Index
30
Glycemic Load
0.19
Inflammation Score
-10
Nutrition Score
27.346956377444%

Flavonoids

Apigenin
0.09mg
Luteolin
1.58mg

Nutrients percent of daily need

Calories:504.6kcal
25.23%
Fat:24.63g
37.9%
Saturated Fat:4.64g
28.99%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:16.1g
5.85%
Sugar:3.34g
3.71%
Cholesterol:152.95mg
50.98%
Sodium:732.83mg
31.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.51g
101.02%
Vitamin B3:24.93mg
124.67%
Selenium:74.72µg
106.75%
Vitamin B6:1.75mg
87.74%
Phosphorus:600.35mg
60.03%
Vitamin K:52.71µg
50.2%
Vitamin B5:3.59mg
35.94%
Potassium:929.24mg
26.55%
Vitamin B2:0.34mg
20.08%
Magnesium:72.12mg
18.03%
Vitamin B1:0.25mg
16.94%
Iron:2.76mg
15.32%
Vitamin A:738.26IU
14.77%
Vitamin E:2.17mg
14.49%
Manganese:0.24mg
12.21%
Zinc:1.61mg
10.74%
Vitamin C:8.33mg
10.1%
Vitamin B12:0.5µg
8.41%
Folate:28.54µg
7.13%
Calcium:70.85mg
7.09%
Copper:0.12mg
6.07%
Fiber:1.36g
5.43%
Vitamin D:0.26µg
1.71%