Crispy Oven Chicken

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
68%
Crispy Oven Chicken
45 min.
4
578kcal

Suggestions

Ingredients

  • cups cornflakes cereal crushed
  • 0.3 cup dijon mustard 
  • 0.5 cup egg substitute 
  • 0.5 teaspoon coarsely ground pepper 
  • teaspoon penzey's southwest seasoning dried italian
  • 0.5 teaspoon paprika 
  • teaspoon salt 
  • 16 ounce chicken breasts boneless skinless

Equipment

  • baking sheet
  • oven
  • whisk
  • wire rack

Directions

  1. Stir together first 5 ingredients.
  2. Whisk together egg substitute and mustard until well blended. Coat all sides of chicken with egg mixture, and dredge in cornflakes mixture. Arrange chicken on a lightly greased wire rack on a baking sheet.
  3. Bake at 350 for 20 to 25 minutes or until chicken is done.

Nutrition Facts

Calories578kcal
Protein24.93%
Fat6.11%
Carbs68.96%

Properties

Glycemic Index
21
Glycemic Load
0.09
Inflammation Score
-10
Nutrition Score
47.532173488451%

Nutrients percent of daily need

Calories:578.13kcal
28.91%
Fat:4g
6.15%
Saturated Fat:0.84g
5.22%
Carbohydrates:101.55g
33.85%
Net Carbohydrates:96.61g
35.13%
Sugar:12.11g
13.45%
Cholesterol:72.57mg
24.19%
Sodium:1806.51mg
78.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.71g
73.43%
Iron:35.71mg
198.41%
Vitamin B3:33.18mg
165.91%
Vitamin B6:3.03mg
151.44%
Vitamin B2:2.04mg
120.22%
Vitamin B1:1.73mg
115.01%
Folate:434.08µg
108.52%
Vitamin B12:6.24µg
104.06%
Selenium:63.84µg
91.2%
Vitamin A:2358.31IU
47.17%
Phosphorus:399.12mg
39.91%
Vitamin D:4.85µg
32.35%
Vitamin C:26.43mg
32.03%
Vitamin B5:2.45mg
24.46%
Magnesium:89.83mg
22.46%
Potassium:720.99mg
20.6%
Fiber:4.94g
19.74%
Manganese:0.34mg
17.24%
Zinc:2.26mg
15.09%
Copper:0.29mg
14.58%
Vitamin E:1.06mg
7.04%
Calcium:53.31mg
5.33%
Vitamin K:4.24µg
4.04%
Source:My Recipes