Crispy Oven-Fried Chicken

Dairy Free
Health score
12%
Crispy Oven-Fried Chicken
65 min.
4
413kcal

Suggestions


Are you ready to indulge in a deliciously crispy and satisfying meal that won't compromise your dietary preferences? Look no further than this Crispy Oven-Fried Chicken! Perfectly seasoned and coated with crunchy corn flakes, this dish offers all the flavor and texture of traditional fried chicken without the guilt. Plus, it's completely dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine biting into tender, juicy chicken enveloped in a golden, crispy crust that crackles with every bite. This recipe is not only easy to prepare but also takes just 65 minutes from start to finish, making it an ideal option for a weeknight dinner or a weekend gathering with friends and family. With a caloric count of 413 kcal per serving, you can enjoy a hearty meal that fits into your healthy eating plan.

Whether you're serving it for lunch, dinner, or as the main course at a special occasion, this Crispy Oven-Fried Chicken is sure to impress. The combination of garlic powder, paprika, and a hint of cayenne pepper adds a delightful kick, while the oregano brings a touch of earthiness to the dish. So, gather your ingredients and get ready to create a mouthwatering meal that everyone will love!

Ingredients

  • lb chicken whole skinless
  • cups cornflakes crushed
  •  egg whites 
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
  2. In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal.
  3. Place on rack in broiler pan.
  4. Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.

Nutrition Facts

Calories413kcal
Protein32.69%
Fat54.84%
Carbs12.47%

Properties

Glycemic Index
14.25
Glycemic Load
0.04
Inflammation Score
-7
Nutrition Score
17.285217368084%

Nutrients percent of daily need

Calories:412.57kcal
20.63%
Fat:24.77g
38.11%
Saturated Fat:7.07g
44.21%
Carbohydrates:12.67g
4.22%
Net Carbohydrates:11.86g
4.31%
Sugar:1.52g
1.69%
Cholesterol:122.47mg
40.82%
Sodium:532.62mg
23.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.23g
66.46%
Vitamin B3:13.7mg
68.52%
Vitamin B6:0.85mg
42.27%
Selenium:27.82µg
39.74%
Iron:5.76mg
31.99%
Vitamin B2:0.48mg
28.46%
Phosphorus:260.43mg
26.04%
Vitamin B12:1.22µg
20.33%
Vitamin B1:0.29mg
19.35%
Vitamin B5:1.56mg
15.64%
Vitamin A:781.19IU
15.62%
Zinc:2.33mg
15.51%
Folate:61.52µg
15.38%
Potassium:378.2mg
10.81%
Magnesium:41.82mg
10.45%
Vitamin C:5.66mg
6.86%
Copper:0.12mg
5.87%
Vitamin D:0.83µg
5.54%
Vitamin E:0.74mg
4.92%
Vitamin K:4.51µg
4.29%
Manganese:0.08mg
4.18%
Fiber:0.81g
3.24%
Calcium:25.51mg
2.55%