Crispy Parmesan Butternut Squash Chips

Gluten Free
Health score
9%
Crispy Parmesan Butternut Squash Chips
60 min.
6
197kcal

Suggestions

Ingredients

  • medium butternut squash 
  • servings kosher salt 
  • 0.3 cup parmigiano-reggiano grated
  • sprigs rosemary 
  • sprigs sage 
  • servings vegetable oil for deep-frying

Equipment

  • paper towels
  • pot
  • kitchen thermometer
  • mandoline
  • peeler

Directions

  1. Special equipment: deep-fry thermometer, mandoline
  2. Remove the top cylinder portion of the butternut squash and peel with a vegetable peeler. Discard or use the bulb portion for something else. Using a mandoline, finely slice round chips from the peeled cylinder and hold in ice water for 30 minutes to chill. Preheat 2 to 3 inches of oil in a heavy-based pot to 320 degrees F add the fresh herbs and fry until they stop sizzling.
  3. Remove from oil and drain on paper towels. Dry chips between paper towels then fry in small batches for 2 to 3 minutes until golden and crispy. Season with salt and shower with fresh grated Parmesan and crumbled herbs.

Nutrition Facts

Calories197kcal
Protein5.31%
Fat66.12%
Carbs28.57%

Properties

Glycemic Index
16.17
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
13.928695645669%

Nutrients percent of daily need

Calories:196.65kcal
9.83%
Fat:15.21g
23.4%
Saturated Fat:2.85g
17.82%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:12.27g
4.46%
Sugar:2.78g
3.09%
Cholesterol:2.83mg
0.94%
Sodium:265.56mg
11.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.49%
Vitamin A:13321.08IU
266.42%
Vitamin C:26.27mg
31.84%
Vitamin K:27.19µg
25.9%
Copper:0.5mg
25.08%
Vitamin E:2.95mg
19.7%
Manganese:0.27mg
13.4%
Potassium:444.77mg
12.71%
Magnesium:44.64mg
11.16%
Calcium:110.77mg
11.08%
Fiber:2.52g
10.1%
Vitamin B6:0.2mg
9.84%
Folate:34.14µg
8.54%
Vitamin B1:0.13mg
8.48%
Vitamin B3:1.51mg
7.56%
Phosphorus:70.24mg
7.02%
Iron:0.94mg
5.21%
Vitamin B5:0.52mg
5.19%
Vitamin B2:0.04mg
2.3%
Selenium:1.56µg
2.24%
Zinc:0.31mg
2.04%