Crispy Parmesan Ratatouille

Very Healthy
Health score
100%
Crispy Parmesan Ratatouille
60 min.
1
985kcal

Suggestions

Ingredients

  • oz tomato sauce canned
  • small eggplant 
  • Tbsp olive oil 
  •  onion 
  • 0.5 cup panko bread crumbs 
  • 0.3 cup seasoned parmesan cheese classic italian grated kraft
  • 0.8 cup parmesan cheese shredded kraft
  • large tomatoes 
  •  baby squash yellow
  •  zucchini 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Combine bread crumbs and cheeses.
  3. Cut vegetables into 1/4-inch-thick slices.
  4. Pour half the tomato sauce into 13x9-inch baking dish; cover with layers of half each of the vegetables and cheese mixture. Top with remaining sauce and vegetables.
  5. Drizzle with oil; cover.
  6. Bake 30 min.
  7. Top with remaining cheese mixture; bake, uncovered, 15 min. or until vegetables are tender and topping is golden brown.

Nutrition Facts

Calories985kcal
Protein21.02%
Fat39.24%
Carbs39.74%

Properties

Glycemic Index
214
Glycemic Load
16.52
Inflammation Score
-10
Nutrition Score
67.402608290963%

Flavonoids

Delphinidin
392.46mg
Naringenin
2.48mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.51mg
Kaempferol
1.04mg
Myricetin
0.51mg
Quercetin
25.92mg

Nutrients percent of daily need

Calories:984.64kcal
49.23%
Fat:45.29g
69.67%
Saturated Fat:19.12g
119.52%
Carbohydrates:103.18g
34.39%
Net Carbohydrates:74.33g
27.03%
Sugar:50.17g
55.74%
Cholesterol:72.75mg
24.25%
Sodium:2985.25mg
129.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.58g
109.17%
Vitamin C:152.36mg
184.68%
Manganese:2.86mg
143.2%
Calcium:1359.47mg
135.95%
Phosphorus:1167.87mg
116.79%
Fiber:28.85g
115.38%
Vitamin A:5707.69IU
114.15%
Potassium:3944.7mg
112.71%
Vitamin B6:1.9mg
95.09%
Folate:339.4µg
84.85%
Vitamin B2:1.33mg
78.5%
Vitamin K:77.99µg
74.28%
Magnesium:272.43mg
68.11%
Vitamin E:9.43mg
62.87%
Vitamin B1:0.93mg
61.78%
Copper:1.2mg
60.19%
Vitamin B3:11.56mg
57.81%
Selenium:37.25µg
53.22%
Zinc:6.81mg
45.42%
Iron:8.11mg
45.06%
Vitamin B5:3.74mg
37.37%
Vitamin B12:1.34µg
22.38%
Vitamin D:0.5µg
3.33%