Crispy Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
37%
Crispy Pork Chops
35 min.
4
178kcal

Suggestions

Ingredients

  • 0.5 tsp ground ginger 
  •  pkt. shake 'n bake original pork seasoned coating mix 
  • lb pork loin chops boneless
  • Tbsp sesame seed 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400F.
  2. Combine coating mix, sesame seed and ginger. Coat chops with coating mixture; place in single layer in baking dish.
  3. Bake 20 to 25 min. or until cooked through (160F).
  4. Serve with your favorite vegetables and hot cooked rice topped with PLANTERS Cashews.

Nutrition Facts

Calories178kcal
Protein62.26%
Fat36.13%
Carbs1.61%

Properties

Glycemic Index
8.75
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
12.743913025879%

Nutrients percent of daily need

Calories:177.8kcal
8.89%
Fat:6.9g
10.61%
Saturated Fat:2.01g
12.57%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.39g
0.14%
Sugar:0.01g
0.02%
Cholesterol:75.4mg
25.13%
Sodium:58.95mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.74g
53.47%
Selenium:33.66µg
48.09%
Vitamin B6:0.9mg
44.82%
Vitamin B1:0.56mg
37.37%
Vitamin B3:6.88mg
34.38%
Phosphorus:279.3mg
27.93%
Zinc:2.34mg
15.63%
Vitamin B2:0.23mg
13.58%
Potassium:453.39mg
12.95%
Vitamin B12:0.62µg
10.28%
Magnesium:38.91mg
9.73%
Vitamin B5:0.88mg
8.84%
Copper:0.16mg
8.06%
Manganese:0.14mg
6.94%
Iron:1.03mg
5.74%
Vitamin D:0.45µg
3.02%
Calcium:28.63mg
2.86%
Fiber:0.3g
1.19%
Vitamin E:0.15mg
1.02%