Crispy Pork Cutlets with Citrus Sauce

Dairy Free
Health score
30%
Crispy Pork Cutlets with Citrus Sauce
45 min.
4
544kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • 2.5 cups bread crumbs dry
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup orange juice fresh
  • pound pork tenderloin cut into twelve 1/2-inch-thick slices and pounded 1/
  • servings salt and pepper freshly ground
  • tablespoon soya sauce 
  • 0.5 cup tangerine sections fresh coarsely chopped
  • servings vegetable oil for frying
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. In a small bowl, stir the soy sauce with the mustard and the orange juice until combined. Set the sauce aside.
  2. Put the flour in a shallow bowl. In another shallow bowl, beat the eggs with the water.
  3. Spread the bread crumbs in a third shallow bowl. Season the pork slices with salt and pepper, then dredge them in the flour, shaking off the excess. Dip the slices in the beaten egg and then coat them completely with the pankobread crumbs.
  4. In a large skillet, heat 1/4 inch of vegetable oil until shimmering. Working in batches, fry the pork slices over high heat until they are browned and crisp, about 2 minutes per side; if the pork browns too quickly, lower the heat.
  5. Transfer the fried pork to paper towels to drain, then keep the slices warm in a low oven while you fry the rest.
  6. Arrange the pork slices on plates. Top the pork slices with the chopped orange sections and serve, passing the citrus sauce at the table.

Nutrition Facts

Calories544kcal
Protein28.52%
Fat22.09%
Carbs49.39%

Properties

Glycemic Index
54
Glycemic Load
10.67
Inflammation Score
-7
Nutrition Score
30.629130570785%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
3.79mg
Naringenin
2.77mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:544.2kcal
27.21%
Fat:13.11g
20.16%
Saturated Fat:3.4g
21.28%
Carbohydrates:65.93g
21.98%
Net Carbohydrates:61.85g
22.49%
Sugar:8.32g
9.24%
Cholesterol:166.71mg
55.57%
Sodium:1062.56mg
46.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.08g
76.15%
Vitamin B1:1.93mg
128.96%
Selenium:65.27µg
93.24%
Vitamin B3:13.26mg
66.3%
Vitamin B6:1.03mg
51.72%
Vitamin B2:0.87mg
51.03%
Phosphorus:469.37mg
46.94%
Manganese:0.79mg
39.74%
Iron:5.74mg
31.89%
Folate:122.1µg
30.53%
Zinc:3.59mg
23.95%
Potassium:713.97mg
20.4%
Vitamin B5:1.88mg
18.8%
Magnesium:73.79mg
18.45%
Vitamin B12:1.05µg
17.47%
Vitamin C:14.27mg
17.29%
Copper:0.34mg
16.99%
Fiber:4.07g
16.29%
Calcium:160.22mg
16.02%
Vitamin K:9.78µg
9.31%
Vitamin A:336.04IU
6.72%
Vitamin E:0.87mg
5.79%
Vitamin D:0.84µg
5.6%
Source:My Recipes