Crispy Pork Fried Rice

Gluten Free
Dairy Free
Health score
12%
Crispy Pork Fried Rice
20 min.
4
301kcal

Suggestions

Ingredients

  • 0.3 cup freshly cilantro leaves chopped
  •  eggs lightly beaten
  • teaspoons ginger fresh minced
  • cloves garlic minced
  • 0.3 cup soya sauce reduced-sodium
  • 0.5 cup onion chopped
  • 1.5 tablespoons vegetable oil; peanut oil preferred divided
  • cups pork chops diced cooked
  • servings salt and pepper black freshly ground
  • teaspoons sesame oil 
  • cup according to package directions instant cooked

Equipment

  • frying pan

Directions

  1. Heat 1/2 tablespoon of the peanut oil in a large skillet over medium-high heat.
  2. Add eggs and tilt pan to coat the surface. Cook eggs in an even layer until cooked through, flipping halfway through cooking (about 2 minutes per side).
  3. Remove eggs, dice into small pieces and set aside.
  4. To the same pan, heat remaining peanut oil.
  5. Add onion, garlic and ginger and cook 2 minutes.
  6. Add diced pork and cook 3 minutes, until golden brown.
  7. Add rice, soy sauce and sesame oil and cook 2 minutes to heat through. Season, to taste, with salt and black pepper.
  8. Remove from heat and stir in cilantro.
  9. Transfer to a serving plate and top with chopped eggs.

Nutrition Facts

Calories301kcal
Protein40.83%
Fat53.83%
Carbs5.34%

Properties

Glycemic Index
34
Glycemic Load
0.66
Inflammation Score
-4
Nutrition Score
17.519999804704%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:300.62kcal
15.03%
Fat:17.65g
27.15%
Saturated Fat:4.78g
29.86%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.37g
1.22%
Sugar:1.06g
1.18%
Cholesterol:161.1mg
53.7%
Sodium:663.56mg
28.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.12g
60.24%
Selenium:46.43µg
66.33%
Vitamin B1:0.82mg
54.59%
Vitamin B6:0.98mg
48.85%
Vitamin B3:9.71mg
48.53%
Phosphorus:347.58mg
34.76%
Vitamin B2:0.37mg
21.63%
Potassium:576.61mg
16.47%
Zinc:2.31mg
15.42%
Vitamin B12:0.82µg
13.71%
Vitamin B5:1.3mg
12.95%
Magnesium:47.82mg
11.95%
Vitamin E:1.34mg
8.91%
Manganese:0.16mg
8.24%
Iron:1.31mg
7.26%
Vitamin D:0.91µg
6.09%
Copper:0.11mg
5.51%
Folate:21.97µg
5.49%
Vitamin A:192.16IU
3.84%
Vitamin K:3.76µg
3.58%
Calcium:35.33mg
3.53%
Vitamin C:2.5mg
3.03%
Fiber:0.57g
2.29%