Crispy Pork Stir-Fry with Baby Bok Choy

Gluten Free
Dairy Free
Health score
17%
Crispy Pork Stir-Fry with Baby Bok Choy
30 min.
4
255kcal

Suggestions

Ingredients

  • heads baby bok choy quartered
  • teaspoons brown sugar 
  • tablespoon canola oil 
  • cups brown rice long-grain hot cooked
  • 1.5 teaspoons sesame oil dark
  • tablespoon ginger fresh peeled finely chopped
  • large garlic cloves thinly sliced
  • 0.3 cup green onions sliced
  • 1.5 cups pieces haricots verts french (2-inch) ( green beans)
  • 0.5 teaspoon kosher salt 
  • tablespoon lower-sodium soy sauce 
  • 10 ounce boston butt pork shoulder very thinly sliced
  •  bell pepper red cut into thin strips
  • tablespoons rice vinegar 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat a large wok over high heat until very hot. Toss pork with sesame oil, salt, and pepper.
  2. Add pork to pan; let stand 2 minutes, without stirring, so that pork gets crispy and browned. Stir-fry pork for 2 minutes or until well browned on all sides.
  3. Let stand 1 minute without stirring. Spoon pork into a bowl; set aside.
  4. Reheat pan over high heat until very hot.
  5. Add canola oil; swirl to coat.
  6. Add bok choy; stir-fry 2 minutes.
  7. Add green beans, ginger, garlic, and bell pepper; stir-fry 3 minutes or until crisp-tender.
  8. Combine vinegar, soy sauce, and brown sugar, stirring until sugar dissolves.
  9. Remove pan from heat; stir in vinegar mixture, tossing to coat. Stir in pork.
  10. Sprinkle with green onions.
  11. Serve over rice.

Nutrition Facts

Calories255kcal
Protein19.75%
Fat32.21%
Carbs48.04%

Properties

Glycemic Index
51.25
Glycemic Load
1.53
Inflammation Score
-8
Nutrition Score
18.926086944083%

Flavonoids

Luteolin
0.24mg
Kaempferol
0.28mg
Myricetin
0.09mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:255.44kcal
12.77%
Fat:9.2g
14.15%
Saturated Fat:1.76g
11.01%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:27.05g
9.84%
Sugar:5.1g
5.67%
Cholesterol:28.97mg
9.66%
Sodium:478.74mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.69g
25.38%
Vitamin C:45.67mg
55.36%
Manganese:1.09mg
54.52%
Vitamin B1:0.54mg
35.71%
Vitamin K:35.46µg
33.77%
Selenium:23.04µg
32.92%
Vitamin A:1303.46IU
26.07%
Vitamin B6:0.51mg
25.37%
Phosphorus:205.28mg
20.53%
Vitamin B3:4.04mg
20.21%
Magnesium:70.59mg
17.65%
Fiber:3.8g
15.22%
Zinc:2.24mg
14.91%
Vitamin B2:0.25mg
14.48%
Potassium:389.75mg
11.14%
Folate:39.41µg
9.85%
Copper:0.19mg
9.68%
Iron:1.73mg
9.59%
Vitamin E:1.36mg
9.06%
Vitamin B5:0.86mg
8.57%
Vitamin B12:0.36µg
6.05%
Calcium:46.4mg
4.64%
Source:My Recipes