Crispy Potato Wedges

Gluten Free
Health score
7%
Crispy Potato Wedges
35 min.
6
223kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon paprika 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • medium potatoes cut into wedges
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine oil and seasonings.
  2. Add potato wedges; toss to coat. Arrange in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan.
  3. Bake, uncovered, at 450° for 15 minutes.
  4. Sprinkle with cheese; bake 10-15 minutes longer or until potatoes are crisp-tender.

Nutrition Facts

Calories223kcal
Protein9.78%
Fat23.83%
Carbs66.39%

Properties

Glycemic Index
21.79
Glycemic Load
27.25
Inflammation Score
-4
Nutrition Score
11.725652267751%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:223.44kcal
11.17%
Fat:6.04g
9.3%
Saturated Fat:1.05g
6.56%
Carbohydrates:37.87g
12.62%
Net Carbohydrates:33.1g
12.04%
Sugar:1.67g
1.86%
Cholesterol:3.63mg
1.21%
Sodium:473.41mg
20.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.15%
Vitamin C:41.96mg
50.86%
Vitamin B6:0.63mg
31.74%
Potassium:909.68mg
25.99%
Fiber:4.77g
19.07%
Manganese:0.35mg
17.53%
Phosphorus:148.45mg
14.84%
Magnesium:51.34mg
12.84%
Copper:0.24mg
11.77%
Vitamin B1:0.17mg
11.46%
Vitamin B3:2.26mg
11.31%
Iron:1.78mg
9.91%
Folate:34.64µg
8.66%
Vitamin K:9.08µg
8.64%
Calcium:65.06mg
6.51%
Vitamin B5:0.65mg
6.48%
Vitamin E:0.89mg
5.96%
Zinc:0.81mg
5.4%
Vitamin B2:0.08mg
4.98%
Selenium:2.11µg
3.01%
Vitamin A:82.42IU
1.65%