Crispy Prosciutto and Orange Salad

Gluten Free
Health score
8%
Crispy Prosciutto and Orange Salad
30 min.
4
429kcal

Suggestions


Indulge in the delightful flavors of our Crispy Prosciutto and Orange Salad, a dish that perfectly balances savory and sweet elements while being gluten-free. This vibrant salad is not only a feast for the eyes but also a celebration of fresh ingredients that come together in a harmonious blend. Imagine the crispy, salty prosciutto paired with the juicy sweetness of fresh oranges, all atop a bed of peppery arugula.

In just 30 minutes, you can create a stunning side dish or a light main course that will impress your family and friends. The creamy chèvre cheese adds a luxurious touch, while the toasted slivered almonds provide a satisfying crunch. Drizzled with a zesty champagne vinaigrette and a hint of honey, each bite is a burst of flavor that will leave you craving more.

This salad is perfect for any occasion, whether you're hosting a brunch, enjoying a leisurely lunch, or looking for a refreshing side to complement your dinner. With only 429 calories per serving, you can indulge guilt-free. Elevate your dining experience with this Crispy Prosciutto and Orange Salad, and let the vibrant colors and flavors transport you to a sunny Mediterranean escape!

Ingredients

  • tablespoons olive oil 
  • tablespoons orange juice 
  • tablespoons champagne 
  • tablespoon honey 
  • slices pancetta 
  • cups arugula 
  • 0.8 cup goat cheese crumbled (goat)
  • 0.3 cup slivered almonds toasted
  •  cranberry-orange relish peeled
  • 12  dates pitted chopped
  •  dates pitted quartered

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350°F. In small bowl, beat vinaigrette ingredients with whisk until well blended; set aside.
  2. Place prosciutto on rack in baking pan with sides.
  3. Bake 7 to 10 minutes or until crisp.
  4. Remove from oven.
  5. Meanwhile, toss arugula with vinaigrette.
  6. To make each salad, place 1 cup arugula on serving plate.
  7. Sprinkle with cheese and almonds. Arrange orange sections in circle on top.
  8. Sprinkle with chopped dates.
  9. Place 1 crisp prosciutto slice on top. Arrange 4 date quarters around edge of plate.

Nutrition Facts

Calories429kcal
Protein11.41%
Fat55.53%
Carbs33.06%

Properties

Glycemic Index
73.19
Glycemic Load
15.29
Inflammation Score
-8
Nutrition Score
15.705217294071%

Flavonoids

Cyanidin
0.7mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.04mg
Hesperetin
18.86mg
Naringenin
10.26mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.1mg
Kaempferol
7.1mg
Myricetin
0.1mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:428.86kcal
21.44%
Fat:27.48g
42.27%
Saturated Fat:9.1g
56.85%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:31.52g
11.46%
Sugar:30.17g
33.52%
Cholesterol:24.86mg
8.29%
Sodium:216.67mg
9.42%
Alcohol:0.48g
100%
Alcohol %:0.3%
100%
Protein:12.7g
25.4%
Vitamin C:42.23mg
51.19%
Vitamin K:29.65µg
28.24%
Vitamin E:4.15mg
27.66%
Copper:0.52mg
25.82%
Vitamin A:1084.5IU
21.69%
Fiber:5.28g
21.14%
Manganese:0.41mg
20.42%
Phosphorus:203.48mg
20.35%
Vitamin B2:0.34mg
19.88%
Calcium:155.35mg
15.53%
Magnesium:61.85mg
15.46%
Potassium:495.35mg
14.15%
Folate:56.17µg
14.04%
Vitamin B6:0.25mg
12.31%
Iron:1.95mg
10.81%
Vitamin B1:0.16mg
10.55%
Vitamin B5:0.81mg
8.12%
Vitamin B3:1.48mg
7.4%
Zinc:1.01mg
6.73%
Selenium:4.46µg
6.37%
Vitamin B12:0.12µg
2.01%
Vitamin D:0.2µg
1.35%