Crispy Prosciutto and Orange Salad

Gluten Free
Health score
8%
Crispy Prosciutto and Orange Salad
30 min.
4
429kcal

Suggestions


Indulge in the vibrant flavors of our Crispy Prosciutto and Orange Salad, a delightful dish that perfectly balances savory and sweet elements. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a versatile option for any meal—be it a refreshing side dish, a light lunch, or even a main course that will impress your guests.

The star of this salad is the crispy prosciutto, which adds a satisfying crunch and a rich, salty flavor that beautifully complements the juicy, sweet orange segments. The creamy chèvre cheese brings a luxurious touch, while the toasted slivered almonds provide an extra layer of texture. Tossed in a zesty champagne vinaigrette, this salad is a celebration of fresh ingredients that are both nutritious and delicious.

With only 429 calories per serving, you can enjoy this dish guilt-free, making it an excellent choice for those looking to maintain a balanced diet without sacrificing flavor. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Crispy Prosciutto and Orange Salad is sure to be a crowd-pleaser. Dive into this culinary experience and savor every bite!

Ingredients

  • cups arugula 
  • tablespoons champagne 
  • 0.8 cup goat cheese crumbled (goat)
  •  dates pitted quartered
  • 12  dates pitted chopped
  • tablespoon honey 
  • tablespoons olive oil 
  • tablespoons orange juice 
  •  cranberry-orange relish peeled
  • slices pancetta 
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350F. In small bowl, beat vinaigrette ingredients with whisk until well blended; set aside.
  2. Place prosciutto on rack in baking pan with sides.
  3. Bake 7 to 10 minutes or until crisp.
  4. Remove from oven.
  5. Meanwhile, toss arugula with vinaigrette.
  6. To make each salad, place 1 cup arugula on serving plate.
  7. Sprinkle with cheese and almonds. Arrange orange sections in circle on top.
  8. Sprinkle with chopped dates.
  9. Place 1 crisp prosciutto slice on top. Arrange 4 date quarters around edge of plate.

Nutrition Facts

Calories429kcal
Protein11.41%
Fat55.53%
Carbs33.06%

Properties

Glycemic Index
73.19
Glycemic Load
15.29
Inflammation Score
-8
Nutrition Score
15.705217294071%

Flavonoids

Cyanidin
0.7mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.04mg
Hesperetin
18.86mg
Naringenin
10.26mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.1mg
Kaempferol
7.1mg
Myricetin
0.1mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:428.86kcal
21.44%
Fat:27.48g
42.27%
Saturated Fat:9.1g
56.85%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:31.52g
11.46%
Sugar:30.17g
33.52%
Cholesterol:24.86mg
8.29%
Sodium:216.67mg
9.42%
Alcohol:0.48g
100%
Alcohol %:0.3%
100%
Protein:12.7g
25.4%
Vitamin C:42.23mg
51.19%
Vitamin K:29.65µg
28.24%
Vitamin E:4.15mg
27.66%
Copper:0.52mg
25.82%
Vitamin A:1084.5IU
21.69%
Fiber:5.28g
21.14%
Manganese:0.41mg
20.42%
Phosphorus:203.48mg
20.35%
Vitamin B2:0.34mg
19.88%
Calcium:155.35mg
15.53%
Magnesium:61.85mg
15.46%
Potassium:495.35mg
14.15%
Folate:56.17µg
14.04%
Vitamin B6:0.25mg
12.31%
Iron:1.95mg
10.81%
Vitamin B1:0.16mg
10.55%
Vitamin B5:0.81mg
8.12%
Vitamin B3:1.48mg
7.4%
Zinc:1.01mg
6.73%
Selenium:4.46µg
6.37%
Vitamin B12:0.12µg
2.01%
Vitamin D:0.2µg
1.35%