Crispy Prosciutto and Scallion Frittata

Gluten Free
Health score
11%
Crispy Prosciutto and Scallion Frittata
10 min.
4
502kcal

Suggestions


Start your morning off right with a delightful and decadent dish that combines the richness of eggs with the savory goodness of prosciutto and the freshness of scallions. This Crispy Prosciutto and Scallion Frittata is more than just a breakfast staple; it’s a perfect brunch option that will impress your guests and nourish your body.

With its beautiful mix of flavors and textures, this gluten-free frittata is a wholesome meal that comes together in just 10 minutes of prep time. Imagine tender, fluffy eggs baked to perfection, lightly crisped edges, and hints of salty prosciutto blending perfectly with the mild tang of goat cheese. It’s a dish that caters to those who love to indulge without the guilt.

Accompanied by a vibrant arugula salad drizzled with extra virgin olive oil, this dish creates a delightful balance: the peppery greens contrast beautifully with the creaminess of the frittata. You’ll not only enjoy every bite but also feel satisfied and energized to take on the day. Whether you’re serving it for a beautiful brunch gathering or a quick lunch, this frittata will become a favorite in your kitchen. Gather your ingredients and let the aroma fill your home as you create a culinary masterpiece!

Ingredients

  • cups arugula ( 2 bunches)
  • 0.3 teaspoon pepper black
  • large eggs 
  • ounces goat cheese crumbled
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • ounces parmesan grated
  • ounces pancetta thinly sliced
  •  scallions light white green thinly sliced ( and parts)
  • tablespoons milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 350 F.
  2. Heat 1 tablespoon of the oil in a large, ovenproof nonstick skillet over medium heat.
  3. Add the scallions and cook, stirring, for 1 1/2 minutes.
  4. Add the prosciutto and cook, stirring occasionally, until slightly crisp, 3 to 4 minutes. Meanwhile, in a medium bowl, whisk together the eggs, milk, Parmesan, and pepper.
  5. Add the cooked scallions and prosciutto.
  6. Pour the egg mixture into the skillet and stir to distribute the ingredients.
  7. Bake until browned around the edges and puffed (a knife should come out clean), 15 to 20 minutes. Meanwhile, divide the arugula among individual plates.
  8. Drizzle with the remaining olive oil, sprinkle with the salt, and top with the goat cheese.
  9. Cut the frittata into triangles and serve with the salad. Tip: If you dont own an ovenproof nonstick skillet, use a seasoned cast-iron pan instead.

Nutrition Facts

Calories502kcal
Protein22.15%
Fat74.49%
Carbs3.36%

Properties

Glycemic Index
40.25
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
21.632608735043%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.86mg
Kaempferol
7.22mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:502.27kcal
25.11%
Fat:41.43g
63.74%
Saturated Fat:15.04g
94%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.38g
1.23%
Sugar:2.11g
2.34%
Cholesterol:414.74mg
138.25%
Sodium:819.21mg
35.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.72g
55.45%
Vitamin K:66.67µg
63.5%
Selenium:40.77µg
58.24%
Phosphorus:438.39mg
43.84%
Vitamin B2:0.68mg
40.12%
Vitamin A:1627.01IU
32.54%
Calcium:324.48mg
32.45%
Vitamin B12:1.32µg
21.94%
Vitamin B5:2.09mg
20.92%
Folate:82.34µg
20.58%
Vitamin E:2.96mg
19.72%
Vitamin B6:0.36mg
18.1%
Iron:3.15mg
17.51%
Zinc:2.49mg
16.58%
Copper:0.33mg
16.4%
Vitamin D:2.42µg
16.14%
Vitamin B1:0.17mg
11.25%
Potassium:356.69mg
10.19%
Magnesium:40.74mg
10.19%
Manganese:0.17mg
8.6%
Vitamin C:6.38mg
7.74%
Vitamin B3:1.54mg
7.72%
Fiber:0.82g
3.28%
Source:My Recipes