Crispy Rack of Lamb with Honey and Mascarpone

Gluten Free
Health score
13%
Crispy Rack of Lamb with Honey and Mascarpone
55 min.
6
407kcal

Suggestions

Ingredients

  • 0.5 cup crème fraîche 
  • tablespoons mint leaves fresh chopped
  • 0.8 tablespoon ground cumin 
  • tablespoons herbs de provence 
  • tablespoons honey 
  • servings kosher salt and pepper black freshly ground
  • pounds lamb loins racks of with 1/4-inch of fat left on meat trimmed
  • 0.5 cup mascarpone cheese at room temperature
  • 0.3 cup olive oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • roasting pan
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 425 degrees F.
  3. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  4. Drizzle the olive oil on both sides of the lamb. Season with salt, pepper and herbs de Provence. Grill the lamb for 5 minutes on each side until brown.
  5. Place the lamb in a shallow roasting pan or baking sheet and roast for 25 minutes for medium-rare. Allow the lamb to rest for 10 minutes before slicing.
  6. For the sauce:In a small bowl, combine the creme fraiche, honey, cumin, and mint.
  7. Add the mascarpone cheese and stir until just combined. Season with salt and pepper, to taste.
  8. Cut the lamb between the bones into individual chops and serve with the sauce.

Nutrition Facts

Calories407kcal
Protein21.3%
Fat67.46%
Carbs11.24%

Properties

Glycemic Index
14.88
Glycemic Load
4.54
Inflammation Score
-4
Nutrition Score
13.620434750681%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.1mg
Luteolin
0.22mg

Nutrients percent of daily need

Calories:406.53kcal
20.33%
Fat:30.44g
46.83%
Saturated Fat:11.7g
73.12%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:10.66g
3.88%
Sugar:9.31g
10.35%
Cholesterol:94.42mg
31.47%
Sodium:89.6mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.25%
Vitamin B12:2.36µg
39.35%
Selenium:22.65µg
32.35%
Vitamin B3:5.9mg
29.52%
Vitamin K:28.77µg
27.4%
Zinc:3.93mg
26.2%
Iron:3.98mg
22.09%
Phosphorus:199.3mg
19.93%
Vitamin B2:0.24mg
14.33%
Vitamin E:1.68mg
11.2%
Vitamin A:513.45IU
10.27%
Manganese:0.2mg
9.81%
Calcium:94.71mg
9.47%
Potassium:323.02mg
9.23%
Vitamin B6:0.18mg
8.97%
Vitamin B1:0.13mg
8.93%
Magnesium:33.69mg
8.42%
Vitamin B5:0.71mg
7.12%
Copper:0.14mg
7.01%
Folate:27.49µg
6.87%
Fiber:0.75g
3.01%
Vitamin C:1.48mg
1.79%