226 min.
Preparation time
Gaps: GAPS_3
Total: 226 min.
Servings
Serve: 4 persons
Weight Per Serving: 303g
Price Per Serving: 1.94$
1064kcal
Nutrition
Calories: 1064kcal
Protein: 7.44%
Fat: 89.49%
Carbs: 3.07%
Ingredients
- 2 bay leaves
- 2 carrots coarsely chopped
- 2 rib celery coarsely chopped
- 0.5 cup chicken broth
- 4 garlic cloves crushed
- 1 large onion cut into wedges
- 0.5 teaspoon pepper
- 1.8 lb pork belly
- 1 teaspoon salt
- 6 thyme sprigs fresh
Equipment
- frying pan
- oven
- roasting pan
- aluminum foil
Directions
- Preheat oven to 32
- Make 1/4-inch-deep cuts in fattiest side of pork.
- Sprinkle pork with salt and pepper.
- Place in a large roasting pan.
- Place onion and next 5 ingredients around pork.
- Pour broth in pan, and cover tightly with aluminum foil.
- Bake at 325 for 3 to 3 1/2 hours or until fork-tender.
- Remove pork from pan, and let stand 15 minutes. Discard vegetables and liquid in pan.
- Cook pork in a large cast-iron skillet over medium-low heat 8 to 10 minutes on each side or until browned and crisp.
Nutrition Facts
Properties
Nutrition Score
19.093043306599%
Flavonoids
Nutrients percent of daily need