Crispy Roasted Potatoes and Asparagus

Gluten Free
Dairy Free
Very Healthy
Health score
82%
Crispy Roasted Potatoes and Asparagus
45 min.
6
305kcal

Suggestions


Are you looking for a delightful side dish that perfectly complements your main course while being both healthy and simple to prepare? Look no further than these Crispy Roasted Potatoes and Asparagus! This vibrant dish combines the earthy flavors of Yukon Gold potatoes and fresh asparagus, delivering a delicious crunch with every bite.

With a health score of 82, you can indulge in this gluten-free and dairy-free recipe without any guilt. In just 45 minutes, you can create a colorful medley that not only adds visual appeal to your plate but also packs in the nutrients your body craves. Each serving is approximately 305 calories, making it an excellent choice for anyone looking to enjoy a flavorful side while maintaining a balanced diet.

Imagine the delightful aroma of crispy roasted potatoes mingling with tender asparagus, all infused with the fresh notes of chives and tarragon. This dish is not just good for you; it's also an impressive addition to any gathering or family dinner. Pair it with the Ultimate Roast Chicken, and you'll have a meal that’s sure to please everyone around the table. Ready to elevate your culinary game? Let’s get cooking!

Ingredients

  • pounds asparagus thick trimmed
  • tablespoon chives fresh chopped
  • tablespoon tarragon leaves fresh chopped
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • servings ultimate roast chicken french with herb seasoning
  • 0.5 teaspoon sea salt 
  • 1.5 pounds yukon gold potatoes peeled halved

Equipment

  • frying pan
  • oven

Directions

  1. Put potatoes in pan when chicken goes in the oven; cook, turning occasionally, until brown and crisp (chicken will be done).
  2. Transfer potatoes to a platter, tip juices out of chicken into pan, and set chicken on platter. Increase oven to 500, toss asparagus in pan juices, and roast in the pan until tips crisp, 8 to 10 minutes.

Nutrition Facts

Calories305kcal
Protein35.02%
Fat30.97%
Carbs34.01%

Properties

Glycemic Index
43.79
Glycemic Load
15.74
Inflammation Score
-8
Nutrition Score
24.79608701623%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
8.65mg
Kaempferol
3.06mg
Quercetin
21.95mg

Nutrients percent of daily need

Calories:304.77kcal
15.24%
Fat:10.68g
16.43%
Saturated Fat:2.3g
14.36%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:20.58g
7.48%
Sugar:3.74g
4.15%
Cholesterol:63.75mg
21.25%
Sodium:268.23mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.17g
54.35%
Vitamin K:69.2µg
65.9%
Vitamin B3:9.48mg
47.41%
Vitamin B6:0.85mg
42.5%
Vitamin C:31.68mg
38.4%
Selenium:24.79µg
35.42%
Phosphorus:310.66mg
31.07%
Iron:5.58mg
30.99%
Potassium:1016.49mg
29.04%
Manganese:0.54mg
27.17%
Folate:104.77µg
26.19%
Vitamin A:1251.85IU
25.04%
Vitamin B1:0.36mg
24.21%
Copper:0.47mg
23.39%
Fiber:5.81g
23.24%
Vitamin B2:0.39mg
23%
Magnesium:69.65mg
17.41%
Zinc:2.49mg
16.59%
Vitamin E:2.39mg
15.96%
Vitamin B5:1.58mg
15.8%
Calcium:74.75mg
7.47%
Vitamin B12:0.25µg
4.11%
Source:My Recipes