Crispy Roasted Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Crispy Roasted Shallots
10 min.
10
70kcal

Suggestions


If you're looking for a delightful side dish that elevates any meal, look no further than these Crispy Roasted Shallots. This recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor that will leave your taste buds dancing. With just a handful of simple ingredients, you can create a dish that is both elegant and comforting.

Shallots, with their sweet and mild flavor, become irresistibly crispy when roasted to perfection. The addition of fresh rosemary adds a fragrant herbal note that complements the shallots beautifully. Drizzled with high-quality olive oil and seasoned with sea salt and freshly ground pepper, these roasted shallots are a perfect accompaniment to any main course or can be enjoyed on their own as a tasty snack.

Ready in just 10 minutes, this recipe is perfect for busy weeknights or special occasions alike. With only 70 calories per serving, you can indulge guilt-free while still enjoying a delicious and satisfying dish. Whether you're hosting a dinner party or simply looking to enhance your everyday meals, these Crispy Roasted Shallots are sure to impress your guests and family alike. Get ready to savor the crispy goodness!

Ingredients

  • tablespoon rosemary fresh chopped
  • 0.3 cup olive oil 
  • 10 servings pepper freshly ground to taste
  • 10 servings sea salt to taste
  • 12  shallots peeled quartered

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Place shallots in 8-inch square baking dish.
  3. Drizzle with oil, and sprinkle with remaining ingredients. Roast shallots at 400 for 20 minutes or until crispy and lightly browned, turning occasionally.

Nutrition Facts

Calories70kcal
Protein4.22%
Fat67.45%
Carbs28.33%

Properties

Glycemic Index
6.2
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
1.9308695546959%

Flavonoids

Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:69.85kcal
3.49%
Fat:5.45g
8.38%
Saturated Fat:0.76g
4.73%
Carbohydrates:5.15g
1.72%
Net Carbohydrates:4.13g
1.5%
Sugar:2.36g
2.62%
Cholesterol:0mg
0%
Sodium:197.57mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.53%
Vitamin E:0.79mg
5.27%
Vitamin B6:0.1mg
5.22%
Manganese:0.1mg
5.14%
Fiber:1.01g
4.05%
Vitamin K:3.65µg
3.48%
Vitamin C:2.44mg
2.96%
Potassium:102.96mg
2.94%
Folate:10.44µg
2.61%
Iron:0.41mg
2.3%
Phosphorus:18.29mg
1.83%
Magnesium:6.66mg
1.66%
Copper:0.03mg
1.42%
Calcium:12.35mg
1.24%
Vitamin B1:0.02mg
1.21%
Source:My Recipes