Crispy Salmon Croquettes with Remoulade Sauce

Gluten Free
Dairy Free
Health score
12%
Crispy Salmon Croquettes with Remoulade Sauce
40 min.
4
659kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • tablespoon capers 
  •  eggs lightly beaten
  • 0.5 teaspoon garlic crushed
  • 0.3 cup rémoulade sauce 
  • dashes hot sauce 
  • 2.5 teaspoons juice of lemon 
  • 1.3 cups mayonnaise 
  • fillet salmon pre-cooked
  •  scallion finely chopped
  • teaspoon seafood seasoning recommended: Old Bay
  • 0.8 cup fish fry coating mix plus more for coating recommended: kraft
  • 0.8 cup fish fry coating mix plus more for coating recommended: kraft

Equipment

  • bowl
  • frying pan
  • pie form

Directions

  1. Combine all the remoulade ingredients, except scallions in a bowl and stir together with a fork to help break up the capers.
  2. Mix in scallion and set aside.
  3. Using a fork flake the salmon meat away from the skin. Discard skin.
  4. In a medium bowl, beat egg. To the egg, add the fish fry mix, salmon, hot sauce, and 1/4 cup of remoulade sauce.
  5. Mix well to combine. Form into 8 patties.
  6. Pour the remaining fish fry mix into a pie dish or onto a dish. Coat the patties in the remaining fish fry mix and set aside.
  7. In a large skillet, heat a thin layer of oil over medium to medium-high heat. Without crowding pan, cook patties until golden brown, about 3 to 4 minutes per side.
  8. Serve croquettes hot with remaining remoulade sauce.

Nutrition Facts

Calories659kcal
Protein11.76%
Fat84.79%
Carbs3.45%

Properties

Glycemic Index
28
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
18.919130444527%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.45mg
Naringenin
0.04mg
Kaempferol
2.67mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:659.44kcal
32.97%
Fat:61.68g
94.89%
Saturated Fat:9.6g
59.99%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:5.43g
1.98%
Sugar:4.03g
4.48%
Cholesterol:117.07mg
39.02%
Sodium:735.02mg
31.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.24g
38.48%
Vitamin K:126.87µg
120.83%
Selenium:36.15µg
51.64%
Vitamin B12:2.88µg
48.08%
Vitamin B6:0.73mg
36.74%
Vitamin B3:6.74mg
33.69%
Vitamin B2:0.39mg
23.16%
Phosphorus:209.49mg
20.95%
Vitamin E:2.95mg
19.65%
Vitamin B5:1.71mg
17.13%
Vitamin B1:0.21mg
13.89%
Potassium:463.12mg
13.23%
Copper:0.25mg
12.48%
Folate:33.64µg
8.41%
Magnesium:29.34mg
7.33%
Iron:1.28mg
7.13%
Zinc:0.83mg
5.54%
Vitamin A:185.19IU
3.7%
Manganese:0.07mg
3.45%
Calcium:30.78mg
3.08%
Vitamin C:2.15mg
2.6%
Vitamin D:0.36µg
2.4%