Crispy Seasoned Chicken Cutlets

Dairy Free
Health score
9%
Crispy Seasoned Chicken Cutlets
16 min.
8
220kcal

Suggestions


Craving a quick, satisfying, and flavor-packed meal that everyone will love? Look no further than these Crispy Seasoned Chicken Cutlets! Ready in just 16 minutes, this recipe transforms simple chicken cutlets into a delightful culinary experience, perfect for a busy weeknight dinner or a fun weekend lunch.

What makes these cutlets so special? The secret lies in the incredibly flavorful, dairy-free coating. A blend of cornmeal, paprika, and a Ranch dressing mix (yes, you read that right!), delivers a satisfying crunch and a savory, slightly tangy flavor that's simply irresistible. Trust me, even the pickiest eaters will be reaching for seconds!

This recipe is not only delicious, but it’s also incredibly versatile. Serve these crispy chicken cutlets with your favorite sides – a vibrant salad, roasted vegetables, or creamy mashed potatoes. They also make fantastic sandwich fillings or can be sliced and added to wraps for a quick and healthy meal-on-the-go. Plus, with only 220 calories per serving, you can indulge without any guilt!

Get ready to enjoy a truly satisfying and flavorful meal with these Crispy Seasoned Chicken Cutlets – they're a guaranteed crowd-pleaser!

Ingredients

  • lb chicken breast cutlets 
  • tablespoons flour all-purpose
  • tablespoons olive oil 
  • tablespoon paprika 
  • oz ranch dressing mix 
  • 0.5 teaspoon salt 
  • 0.3 cup cornmeal yellow

Equipment

  • frying pan

Directions

  1. Sprinkle salt evenly over cutlets.
  2. Stir together cornmeal and next 3 ingredients in a shallow dish or pieplate. Dredge cutlets in cornmeal mixture, coating both sides.
  3. Cook cutlets, in batches, in hot oil in a large nonstick skillet over medium heat 3 minutes on each side or until golden brown and done.
  4. Serve immediately.

Nutrition Facts

Calories220kcal
Protein46.95%
Fat36.73%
Carbs16.32%

Properties

Glycemic Index
19.81
Glycemic Load
3.94
Inflammation Score
-5
Nutrition Score
12.796087109524%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:220.27kcal
11.01%
Fat:8.71g
13.4%
Saturated Fat:1.46g
9.11%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:7.72g
2.81%
Sugar:0.2g
0.22%
Cholesterol:72.57mg
24.19%
Sodium:543.66mg
23.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.04g
50.09%
Vitamin B3:12.19mg
60.95%
Selenium:37.38µg
53.39%
Vitamin B6:0.91mg
45.4%
Phosphorus:257.81mg
25.78%
Vitamin B5:1.69mg
16.86%
Potassium:462.94mg
13.23%
Magnesium:38.55mg
9.64%
Vitamin A:464.99IU
9.3%
Vitamin E:1.25mg
8.34%
Vitamin B2:0.14mg
8.21%
Vitamin B1:0.11mg
7.34%
Zinc:0.91mg
6.1%
Iron:0.92mg
5.11%
Manganese:0.09mg
4.33%
Fiber:0.98g
3.92%
Vitamin K:4.11µg
3.91%
Vitamin B12:0.23µg
3.78%
Copper:0.06mg
2.79%
Folate:10.65µg
2.66%
Vitamin C:1.37mg
1.66%
Source:My Recipes