Crispy Seasoned Oven Fries

Vegetarian
Dairy Free
Health score
26%
Crispy Seasoned Oven Fries
45 min.
4
164kcal

Suggestions


Looking for a delicious and healthier alternative to traditional French fries? Look no further than these Crispy Seasoned Oven Fries! This vegetarian and dairy-free side dish is not only easy to prepare but also packed with flavor. Perfectly crispy on the outside and tender on the inside, these oven-baked fries will quickly become a favorite among family and friends.

The secret to their deliciousness lies in the perfect blend of spices, including garlic powder, chili powder, and dried oregano, which infuse the fries with mouthwatering flavor. The use of egg whites helps to create an irresistible crunch, while the plain breadcrumbs provide just the right amount of texture. Plus, with a preparation time of just 45 minutes, you can whip up this tasty dish in no time!

Whether you're serving them as a side dish at a barbecue, enjoying them alongside your favorite dipping sauce, or simply snacking on them guilt-free, these Crispy Seasoned Oven Fries are sure to satisfy. With only 164 calories per serving, you can indulge without compromising your health goals. So roll up your sleeves and get ready to impress everyone at the table with this delightful twist on a classic favorite!

Ingredients

  • large baking potatoes 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons breadcrumbs plain
  • 0.5 teaspoon chili powder 
  •  egg whites 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon sea salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Heat oven to 400°F. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray.
  2. Bake, turning once, until fries are golden and crispy, about 20 minutes.
  3. Self

Nutrition Facts

Calories164kcal
Protein14.15%
Fat1.77%
Carbs84.08%

Properties

Glycemic Index
31.69
Glycemic Load
26.25
Inflammation Score
-5
Nutrition Score
8.9560869089935%

Nutrients percent of daily need

Calories:164.38kcal
8.22%
Fat:0.33g
0.51%
Saturated Fat:0.08g
0.53%
Carbohydrates:35.54g
11.85%
Net Carbohydrates:32.79g
11.92%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:198.52mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Vitamin B6:0.65mg
32.71%
Potassium:811.92mg
23.2%
Manganese:0.35mg
17.32%
Vitamin C:10.53mg
12.76%
Magnesium:46.5mg
11.62%
Vitamin B1:0.17mg
11.6%
Phosphorus:109.89mg
10.99%
Fiber:2.75g
10.99%
Vitamin B3:2.1mg
10.52%
Iron:1.87mg
10.36%
Copper:0.21mg
10.32%
Vitamin B2:0.14mg
8.19%
Folate:29.43µg
7.36%
Selenium:4.4µg
6.29%
Vitamin B5:0.6mg
6.04%
Vitamin K:5.48µg
5.22%
Zinc:0.6mg
3.99%
Calcium:34.45mg
3.45%
Vitamin A:80.91IU
1.62%
Vitamin E:0.16mg
1.1%
Source:Epicurious