Crispy Seasoned Oven Fries

Vegetarian
Dairy Free
Health score
26%
Crispy Seasoned Oven Fries
45 min.
4
164kcal

Suggestions

Ingredients

  • large baking potatoes 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons breadcrumbs plain
  • 0.5 teaspoon chili powder 
  •  egg whites 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon sea salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Heat oven to 400°F. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray.
  2. Bake, turning once, until fries are golden and crispy, about 20 minutes.
  3. Self

Nutrition Facts

Calories164kcal
Protein14.15%
Fat1.77%
Carbs84.08%

Properties

Glycemic Index
31.69
Glycemic Load
26.25
Inflammation Score
-5
Nutrition Score
8.9560869089935%

Nutrients percent of daily need

Calories:164.38kcal
8.22%
Fat:0.33g
0.51%
Saturated Fat:0.08g
0.53%
Carbohydrates:35.54g
11.85%
Net Carbohydrates:32.79g
11.92%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:198.52mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Vitamin B6:0.65mg
32.71%
Potassium:811.92mg
23.2%
Manganese:0.35mg
17.32%
Vitamin C:10.53mg
12.76%
Magnesium:46.5mg
11.62%
Vitamin B1:0.17mg
11.6%
Phosphorus:109.89mg
10.99%
Fiber:2.75g
10.99%
Vitamin B3:2.1mg
10.52%
Iron:1.87mg
10.36%
Copper:0.21mg
10.32%
Vitamin B2:0.14mg
8.19%
Folate:29.43µg
7.36%
Selenium:4.4µg
6.29%
Vitamin B5:0.6mg
6.04%
Vitamin K:5.48µg
5.22%
Zinc:0.6mg
3.99%
Calcium:34.45mg
3.45%
Vitamin A:80.91IU
1.62%
Vitamin E:0.16mg
1.1%
Source:Epicurious