Crispy Sesame Salad Stack

Dairy Free
Health score
24%
Crispy Sesame Salad Stack
15 min.
6
129kcal

Suggestions


Welcome to the delightful world of the Crispy Sesame Salad Stack! This vibrant and visually stunning dish is perfect for those seeking a light yet satisfying side that delivers on flavor without the dairy. Imagine a beautiful layered salad that not only looks great on your plate but also tantalizes your taste buds with a perfect combination of textures and flavors.

The star of our salad is the Sesame Won Ton Crisps, which add a delightful crunch that pairs beautifully with the freshness of mixed salad greens and juicy mandarin orange segments. Each bite is a delightful contrast, bringing a burst of sweetness and a satisfying crunch that will have your guests reaching for seconds.

Using simple, wholesome ingredients, this recipe takes just 15 minutes to prepare, making it an ideal choice for busy weeknight dinners or casual gatherings with friends. With a pleasing caloric value of just 129 kcal per serving, you can indulge in this refreshing dish guilt-free. The crispy salad stack is also wonderful as an antipasti or starter, enhancing your meal with a hit of color and freshness.

So why wait? Bring this Crispy Sesame Salad Stack to your table and watch it become a favorite among family and friends. Your guests will rave about the unique flavors and the beautiful presentation, making it the star of any occasion.

Ingredients

  • tablespoons cashew pieces chopped
  •  green onions sliced
  • 8.3 oz mandarin orange segents drained canned
  • oz salad greens mixed washed
  • servings orange-soy vinaigrette fresh
  • servings salt and pepper to taste
  • servings sesame won ton crisps 

Equipment

    Directions

    1. Layer 1/2 cup salad greens, 1 Sesame Won Ton Crisp, 3 Tbsp. salad greens, 1 Sesame Won Ton Crisp, and 1 Tbsp. salad greens on a serving plate. Carefully tuck 1 Tbsp. mandarin orange segments into salad greens. Repeat procedure with remaining salad greens, won ton crisps, and orange segments.
    2. Sprinkle with green onions and cashews.
    3. Drizzle with Fresh Orange-Soy Vinaigrette.
    4. Sprinkle with salt and pepper to taste.
    5. Serve immediately.

    Nutrition Facts

    Calories129kcal
    Protein10.35%
    Fat29.95%
    Carbs59.7%

    Properties

    Glycemic Index
    23.62
    Glycemic Load
    6.22
    Inflammation Score
    -8
    Nutrition Score
    11.122608734214%

    Flavonoids

    Hesperetin
    27.62mg
    Naringenin
    17.69mg
    Luteolin
    0.17mg
    Kaempferol
    0.17mg
    Myricetin
    0.14mg
    Quercetin
    0.83mg

    Nutrients percent of daily need

    Calories:128.5kcal
    6.42%
    Fat:4.66g
    7.17%
    Saturated Fat:0.81g
    5.09%
    Carbohydrates:20.91g
    6.97%
    Net Carbohydrates:17.6g
    6.4%
    Sugar:13.23g
    14.7%
    Cholesterol:0.09mg
    0.03%
    Sodium:211.96mg
    9.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.63g
    7.25%
    Vitamin C:67.86mg
    82.25%
    Vitamin A:937.38IU
    18.75%
    Copper:0.3mg
    15.01%
    Manganese:0.27mg
    13.6%
    Folate:53.14µg
    13.29%
    Fiber:3.31g
    13.25%
    Magnesium:48.04mg
    12.01%
    Vitamin K:11.69µg
    11.13%
    Vitamin B1:0.16mg
    10.8%
    Potassium:370.52mg
    10.59%
    Phosphorus:96.73mg
    9.67%
    Vitamin B6:0.16mg
    7.95%
    Iron:1.15mg
    6.38%
    Calcium:62.51mg
    6.25%
    Zinc:0.77mg
    5.14%
    Vitamin B2:0.08mg
    4.81%
    Vitamin B5:0.44mg
    4.44%
    Selenium:2.94µg
    4.2%
    Vitamin B3:0.79mg
    3.95%
    Vitamin E:0.35mg
    2.35%
    Source:My Recipes