Crispy Shredded Duck and Noodle Salad

Dairy Free
Health score
4%
Crispy Shredded Duck and Noodle Salad
45 min.
6
243kcal

Suggestions


Elevate your lunch or dinner with our delightful Crispy Shredded Duck and Noodle Salad, a dish that effortlessly combines vibrant flavors and textures. Imagine tender, shredded duck that has been perfectly crisped to achieve a delectable crunch, paired with silky rice noodles that soak up a tangy dressing for the ultimate burst of flavor in every bite.

This salad is not only a feast for the taste buds but also a visual treat, showcasing an array of fresh herbs like fragrant Thai basil, cilantro, and mint, all of which lend their aromatic qualities to the dish. The addition of juicy peach or nectarine slices introduces a sweet contrast to the succulent duck, while fresh cucumber adds a refreshing crunch, making it a perfectly balanced meal.

What makes this recipe even more appealing is its dairy-free nature, making it suitable for a variety of dietary preferences. Ready in just 45 minutes, it serves six, making it an ideal choice for gatherings or a hearty family lunch. Simply wrap the flavors in crisp lettuce leaves for a delightful hand-held experience that is both satisfying and oh-so-easy to enjoy!

Whether you’re serving it as a main dish, side, or lunch, this salad will undoubtedly impress your guests and leave them asking for seconds. Embrace the flavors of Southeast Asia and treat yourself to a culinary adventure with this Crispy Shredded Duck and Noodle Salad!

Ingredients

  • 18 small basil italian
  • large boston lettuce leaves 
  • servings sriracha sweet
  • piece cucumber seedless peeled () (usually plastic-wrapped)
  • 12 ounce duck confit legs bone in with skin attached) removed from large pieces
  • 24  cilantro leaves fresh
  • 24  mint leaves fresh
  • medium nectarines pitted halved lengthwise
  • ounces vermicelli dried (rice vermicelli)
  • 1.5 tablespoons rice vinegar (not seasoned)
  • 0.3 teaspoon salt 
  • 0.3 cup shallots separated thinly sliced
  • 1.5 teaspoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • pot
  • slotted spoon
  • tongs
  • colander
  • cutting board

Directions

  1. Cook noodles in a 4-quart pot of boiling salted water until just tender, 2 to 3 minutes.
  2. Drain in a colander, then rinse under cold water and drain well. Stir together vinegar, sugar, and salt in a bowl until sugar is dissolved, then add noodles and toss well.
  3. Heat 1 tablespoon oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté duck pieces, starting with skin sides down and turning occasionally, until skin and meat are crisp, 3 to 5 minutes.
  4. Transfer with tongs to a cutting board. (Do not clean skillet.)
  5. When duck is cool enough to handle, remove crisp skin from meat and thinly slice skin.
  6. Remove and discard any excess fat from meat, then shred meat into 1/4-inch-wide pieces.
  7. Heat remaining 1/4 cup oil in skillet over moderately high heat until hot but not smoking, then fry shallot, stirring occasionally, until golden brown, about 2 minutes (watch closely, as shallot can burn easily). Quickly transfer with a slotted spoon to paper towels to drain.
  8. Working around core of cucumber, cut thin lengthwise slices (about 1/8 inch thick) with slicer, then stack slices. Halve stack crosswise, then cut slices lengthwise into 1/4-inch-wide matchsticks.
  9. Cut each peach half lengthwise into 1/8-inch-thick wedges with slicer or a sharp knife.
  10. Put 1 lettuce leaf on each of 6 plates, then divide noodles among leaves and top with duck (meat and skin), cucumber, peach, shallot, and herbs. To eat, roll lettuce leaf into a cylinder to enclose filling.

Nutrition Facts

Calories243kcal
Protein20.12%
Fat51.19%
Carbs28.69%

Properties

Glycemic Index
58.85
Glycemic Load
6.52
Inflammation Score
-7
Nutrition Score
9.8086956480275%

Flavonoids

Cyanidin
0.5mg
Catechin
0.71mg
Epicatechin
0.6mg
Eriodictyol
1.24mg
Hesperetin
0.41mg
Apigenin
0.22mg
Luteolin
0.51mg
Kaempferol
0.07mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:243.02kcal
12.15%
Fat:13.85g
21.31%
Saturated Fat:2.6g
16.25%
Carbohydrates:17.47g
5.82%
Net Carbohydrates:15.36g
5.59%
Sugar:5.82g
6.46%
Cholesterol:44.6mg
14.87%
Sodium:414.24mg
18.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.26g
24.51%
Vitamin K:70.61µg
67.25%
Vitamin A:1401.46IU
28.03%
Selenium:10.46µg
14.94%
Vitamin B3:2.84mg
14.2%
Manganese:0.26mg
13.1%
Iron:1.82mg
10.12%
Vitamin C:7.93mg
9.61%
Fiber:2.11g
8.43%
Folate:30.96µg
7.74%
Vitamin E:1.14mg
7.63%
Potassium:255.04mg
7.29%
Phosphorus:53.04mg
5.3%
Vitamin B6:0.1mg
5.2%
Magnesium:20.56mg
5.14%
Copper:0.1mg
4.87%
Calcium:41.71mg
4.17%
Vitamin B2:0.06mg
3.6%
Vitamin B1:0.05mg
3.33%
Vitamin B5:0.3mg
3%
Zinc:0.4mg
2.65%
Source:Epicurious