Crispy Shredded Duck and Noodle Salad

Dairy Free
Health score
4%
Crispy Shredded Duck and Noodle Salad
45 min.
6
243kcal

Suggestions


Imagine biting into a vibrant and refreshing salad that brings together the rich flavors of crispy duck, fresh herbs, and a burst of juicy peach, all while being completely dairy-free. Our Crispy Shredded Duck and Noodle Salad is not just a feast for the eyes but a delightful experience for your taste buds. Perfect as a side dish or a satisfying main course, this salad is ideal for lunch gatherings, picnics, or any occasion where you want to impress your guests with minimal effort.

The contrast between the crunchy duck skin and tender noodle adds an enticing texture, while the freshness of basil, mint, and cilantro elevate the dish to new heights. The sweet and tangy dressing provides a perfect balance, harmonizing the rich flavors of confit duck with the lightness of fresh produce. And with the addition of sweet chile dipping sauce or nuoc cham, every bite becomes a delightful surprise.

In just 45 minutes, you can create this delightful salad that serves six, making it perfect for family meals or small gatherings. With the comforting essence of home-cooked goodness and a nod to Asian-inspired flavors, this salad reflects a culinary journey that celebrates the joy of cooking and sharing wholesome, delicious food with loved ones.

Ingredients

  • 18 small basil leaves italian
  • large boston lettuce leaves 
  • servings accompaniment: chile dipping sauce and/or nuoc cham sweet
  • piece piece cucumber seedless peeled () (usually plastic-wrapped)
  • 12 ounce confit duck legs bone in with skin attached) removed from large pieces
  • 24  cilantro leaves fresh
  • 24  mint leaves fresh
  • medium nectarines pitted halved lengthwise
  • ounces rice-stick noodles dried (rice vermicelli)
  • 1.5 tablespoons rice vinegar (not seasoned)
  • 0.3 teaspoon salt 
  • 0.3 cup shallots separated thinly sliced
  • 1.5 teaspoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • pot
  • slotted spoon
  • tongs
  • colander
  • cutting board

Directions

  1. Cook noodles in a 4-quart pot of boiling salted water until just tender, 2 to 3 minutes.
  2. Drain in a colander, then rinse under cold water and drain well. Stir together vinegar, sugar, and salt in a bowl until sugar is dissolved, then add noodles and toss well.
  3. Heat 1 tablespoon oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté duck pieces, starting with skin sides down and turning occasionally, until skin and meat are crisp, 3 to 5 minutes.
  4. Transfer with tongs to a cutting board. (Do not clean skillet.)
  5. When duck is cool enough to handle, remove crisp skin from meat and thinly slice skin.
  6. Remove and discard any excess fat from meat, then shred meat into 1/4-inch-wide pieces.
  7. Heat remaining 1/4 cup oil in skillet over moderately high heat until hot but not smoking, then fry shallot, stirring occasionally, until golden brown, about 2 minutes (watch closely, as shallot can burn easily). Quickly transfer with a slotted spoon to paper towels to drain.
  8. Working around core of cucumber, cut thin lengthwise slices (about 1/8 inch thick) with slicer, then stack slices. Halve stack crosswise, then cut slices lengthwise into 1/4-inch-wide matchsticks.
  9. Cut each peach half lengthwise into 1/8-inch-thick wedges with slicer or a sharp knife.
  10. Put 1 lettuce leaf on each of 6 plates, then divide noodles among leaves and top with duck (meat and skin), cucumber, peach, shallot, and herbs. To eat, roll lettuce leaf into a cylinder to enclose filling.

Nutrition Facts

Calories243kcal
Protein20.12%
Fat51.19%
Carbs28.69%

Properties

Glycemic Index
58.85
Glycemic Load
6.52
Inflammation Score
-7
Nutrition Score
9.8086956480275%

Flavonoids

Cyanidin
0.5mg
Catechin
0.71mg
Epicatechin
0.6mg
Eriodictyol
1.24mg
Hesperetin
0.41mg
Apigenin
0.22mg
Luteolin
0.51mg
Kaempferol
0.07mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:243.02kcal
12.15%
Fat:13.85g
21.31%
Saturated Fat:2.6g
16.25%
Carbohydrates:17.47g
5.82%
Net Carbohydrates:15.36g
5.59%
Sugar:5.82g
6.46%
Cholesterol:44.6mg
14.87%
Sodium:414.24mg
18.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.26g
24.51%
Vitamin K:70.61µg
67.25%
Vitamin A:1401.46IU
28.03%
Selenium:10.46µg
14.94%
Vitamin B3:2.84mg
14.2%
Manganese:0.26mg
13.1%
Iron:1.82mg
10.12%
Vitamin C:7.93mg
9.61%
Fiber:2.11g
8.43%
Folate:30.96µg
7.74%
Vitamin E:1.14mg
7.63%
Potassium:255.04mg
7.29%
Phosphorus:53.04mg
5.3%
Vitamin B6:0.1mg
5.2%
Magnesium:20.56mg
5.14%
Copper:0.1mg
4.87%
Calcium:41.71mg
4.17%
Vitamin B2:0.06mg
3.6%
Vitamin B1:0.05mg
3.33%
Vitamin B5:0.3mg
3%
Zinc:0.4mg
2.65%
Source:Epicurious