Crispy Shrimp with Citrus Glaze

Gluten Free
Dairy Free
Health score
4%
Crispy Shrimp with Citrus Glaze
45 min.
10
199kcal

Suggestions

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Ingredients

  • tablespoons plus light
  • tablespoons cornstarch 
  • large egg whites 
  • 10 servings mint leaves fresh
  •  garlic clove minced
  • 0.5 cup grapefruit juice fresh
  • 0.5 teaspoon pepper black
  • cups lettuce shredded
  • tablespoons juice of lemon fresh
  • 0.3 cup juice of lime fresh
  • 0.3 cup chicken broth canned
  • cup tangerine juice fresh
  • teaspoon paprika 
  • 0.5 teaspoon hot sauce hot
  • 0.5 teaspoon salt 
  • 3.8 ounces sesame seed 
  • 30 large shrimp deveined uncooked peeled
  • tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • pie form

Directions

  1. Bring all ingredients to boil in medium saucepan. Boil until slightly syrupy and reduced to 1 cup, about 12 minutes. Season with salt and pepper.
  2. Remove from heat. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over medium heat before using.)
  3. Place large rack on baking sheet.
  4. Whisk first 6 ingredients in medium bowl until well blended.
  5. Add shrimp; toss.
  6. Spread sesame seeds in pie dish. Dip shrimp into seeds, coating both sides.
  7. Place coated shrimp on rack.
  8. Heat oil in large nonstick skillet over medium-high heat.
  9. Add half of shrimp; sauté until golden outside and opaque in center, about 2 minutes per side.
  10. Transfer to plate. Repeat with remaining shrimp.
  11. Divide lettuce among 10 plates. Top with shrimp.
  12. Drizzle glaze over shrimp.
  13. Garnish with mint.

Nutrition Facts

Calories199kcal
Protein18.09%
Fat47.92%
Carbs33.99%

Properties

Glycemic Index
28.11
Glycemic Load
4
Inflammation Score
-5
Nutrition Score
9.349130410863%

Flavonoids

Eriodictyol
0.59mg
Hesperetin
5.3mg
Naringenin
0.4mg
Apigenin
0.1mg
Luteolin
0.14mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:199.12kcal
9.96%
Fat:11.12g
17.11%
Saturated Fat:1.63g
10.22%
Carbohydrates:17.74g
5.91%
Net Carbohydrates:15.75g
5.73%
Sugar:12.21g
13.57%
Cholesterol:48.3mg
16.1%
Sodium:180.27mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.89%
Copper:0.58mg
29.15%
Manganese:0.37mg
18.59%
Vitamin C:15.17mg
18.39%
Vitamin K:19.08µg
18.17%
Phosphorus:150mg
15%
Calcium:142.41mg
14.24%
Magnesium:56.62mg
14.15%
Iron:2.1mg
11.68%
Zinc:1.38mg
9.17%
Vitamin B1:0.12mg
8.19%
Potassium:284.46mg
8.13%
Fiber:1.99g
7.96%
Vitamin A:390.14IU
7.8%
Selenium:5.3µg
7.57%
Vitamin B6:0.13mg
6.57%
Folate:24.99µg
6.25%
Vitamin B2:0.08mg
4.66%
Vitamin E:0.65mg
4.32%
Vitamin B3:0.73mg
3.64%
Vitamin B5:0.12mg
1.2%
Source:Epicurious