Crispy-skin chicken thighs

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Crispy-skin chicken thighs
55 min.
4
727kcal

Suggestions

Ingredients

  •  plump chicken thighs 
  •  lemons 
  • tbsp tarragon chopped
  • tbsp olive oil 
  • 750 new potatoes 
  • tsp paprika smoked sweet

Equipment

  • oven

Directions

  1. Heat oven to 220C/fan 200/gas
  2. Wipe the chicken thighs with kitchen paper. Finely grate the zest from 1 lemon and squeeze the juice from both.
  3. Mix in a shallow dish with the tarragon, 1 tbsp of the oil, and some salt and pepper. Slash the skin of each chicken thigh three times, then turn in the marinade. The chicken pieces can be cooked immediately or left in the fridge for up to a day.
  4. Cut the potatoes into wedges and spread over a roasting tin. Toss in the remaining oil and sprinkle with paprika. Set a rack on top and arrange the chicken pieces on the rack.
  5. Bake for 30-40 mins, until the chicken is well browned and the potatoes tender.
  6. Serve with a simple green salad.

Nutrition Facts

Calories727kcal
Protein22.76%
Fat55.39%
Carbs21.85%

Properties

Glycemic Index
48.56
Glycemic Load
25.62
Inflammation Score
-7
Nutrition Score
29.385217366011%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
1.03mg
Kaempferol
1.52mg
Myricetin
0.27mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:726.76kcal
36.34%
Fat:45.17g
69.5%
Saturated Fat:11.22g
70.14%
Carbohydrates:40.1g
13.37%
Net Carbohydrates:33.94g
12.34%
Sugar:2.92g
3.24%
Cholesterol:221.48mg
73.83%
Sodium:188.66mg
8.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.77g
83.54%
Vitamin C:66.77mg
80.93%
Vitamin B6:1.45mg
72.54%
Vitamin B3:12.84mg
64.21%
Selenium:43.21µg
61.73%
Phosphorus:483.25mg
48.32%
Potassium:1422.55mg
40.64%
Vitamin B5:2.98mg
29.79%
Manganese:0.55mg
27.32%
Magnesium:100.49mg
25.12%
Fiber:6.16g
24.65%
Vitamin B2:0.41mg
24.33%
Vitamin B12:1.45µg
24.11%
Iron:4.33mg
24.04%
Zinc:3.54mg
23.59%
Vitamin B1:0.35mg
23.21%
Copper:0.36mg
18.06%
Vitamin A:785.25IU
15.7%
Vitamin K:13.33µg
12.69%
Vitamin E:1.87mg
12.49%
Folate:49.79µg
12.45%
Calcium:84.32mg
8.43%
Vitamin D:0.23µg
1.51%