Crispy-Skin King Salmon with Roasted Asparagus, Fingerling Potatoes, and Hollandaise Sauce

Gluten Free
Very Healthy
Health score
65%
Crispy-Skin King Salmon with Roasted Asparagus, Fingerling Potatoes, and Hollandaise Sauce
45 min.
4
844kcal

Suggestions


Indulge in a culinary delight with our Crispy-Skin King Salmon, perfectly paired with roasted asparagus and fingerling potatoes, all drizzled with a luscious hollandaise sauce. This dish not only tantalizes your taste buds but also offers a healthy dining experience, making it an ideal choice for lunch or dinner. With a health score of 65, you can enjoy this gluten-free meal without any guilt.

Imagine the satisfying crunch of the salmon skin, giving way to tender, flaky fish that melts in your mouth. The vibrant green asparagus adds a fresh, crisp contrast, while the fingerling potatoes provide a hearty, comforting element to the plate. The homemade hollandaise sauce, rich and creamy with a hint of lemon and tarragon, elevates the entire dish, bringing all the flavors together in perfect harmony.

This recipe is not only a feast for the senses but also a celebration of wholesome ingredients. Ready in just 45 minutes, it’s perfect for a weeknight dinner or a special occasion. Gather your loved ones around the table and impress them with this stunning dish that showcases your culinary skills. Dive into this delicious experience and savor every bite of this exquisite meal!

Ingredients

  • bunch asparagus trimmed
  • cup ghee 
  • large egg yolk 
  • pound fingerling potatoes 
  • teaspoons tarragon fresh finely chopped
  •  juice of lemon 
  • servings pepper black freshly ground
  • tablespoon olive oil 
  • 24 ounce salmon fillet 
  • cup citrus champagne vinegar 
  • teaspoons peppercorns whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve

Directions

  1. Preheat the oven to 400°F.
  2. On a large baking sheet, toss together the potatoes, oil, salt, and pepper. Roast in the oven until tender.
  3. Remove from the oven and let cool. Once the potatoes are cool enough to handle, cut them into thin slices.
  4. On a large baking sheet, toss together the asparagus, oil, salt, and pepper. Squeeze the lemon juice over the asparagus then roast in the oven until tender, about 5 minutes. Leave the oven on.
  5. In a small saucepan over moderate heat, combine the vinegar, tarragon, and peppercorns and bring to a simmer. Continue simmering until reduced to about 1 tablespoon. Strain the vinegar through a fine-mesh sieve.
  6. Set a metal bowl over a medium saucepan of gently simmering water (do not allow the bottom of the bowl to touch the water).
  7. Add the egg yolks and vinegar reduction and cook, whisking constantly so the eggs don't scramble, until the yolks are fluffy and light in color.
  8. Add the clarified butter in a slow steady stream, whisking constantly.
  9. Remove the hollandaise sauce from the heat and cover to keep warm.
  10. Season both sides of the salmon fillets with salt and pepper.
  11. In a large sauté pan over moderate heat, warm the olive oil until hot but not smoking.
  12. Add the salmon, skin side down, and sear until golden brown. Flip the salmon over, sear for about 10 seconds, then immediately flip the salmon over again so that the skin is facing down.
  13. Transfer the salmon to the oven to finish cooking for about 5 minutes. Squeeze the lemon juice over the salmon.
  14. Place a salmon fillet in the center of each of 4 plates. Arrange the potatoes and asparagus beside the salmon and drizzle the asparagus with the hollandaise.
  15. From Master
  16. Chef, (C) © 2013 FOX

Nutrition Facts

Calories844kcal
Protein19.5%
Fat66.87%
Carbs13.63%

Properties

Glycemic Index
62.44
Glycemic Load
15.73
Inflammation Score
-8
Nutrition Score
42.487825974174%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Isorhamnetin
6.41mg
Kaempferol
2.47mg
Myricetin
0.01mg
Quercetin
16.63mg

Nutrients percent of daily need

Calories:844.22kcal
42.21%
Fat:62.89g
96.75%
Saturated Fat:31.36g
196.01%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:23.23g
8.45%
Sugar:3.84g
4.27%
Cholesterol:346.45mg
115.48%
Sodium:97.15mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.26g
82.52%
Selenium:72.34µg
103.34%
Vitamin B6:1.92mg
95.88%
Vitamin B12:5.66µg
94.3%
Vitamin B3:15.81mg
79.06%
Vitamin B2:0.93mg
54.74%
Phosphorus:527mg
52.7%
Vitamin K:54.92µg
52.3%
Vitamin C:41.05mg
49.76%
Potassium:1667.03mg
47.63%
Vitamin B1:0.67mg
44.71%
Copper:0.82mg
40.91%
Manganese:0.79mg
39.48%
Vitamin B5:3.93mg
39.27%
Folate:146.91µg
36.73%
Iron:5.86mg
32.55%
Magnesium:103.39mg
25.85%
Vitamin A:1161.04IU
23.22%
Fiber:5.6g
22.41%
Zinc:2.42mg
16.12%
Vitamin E:2.18mg
14.56%
Calcium:104.47mg
10.45%
Vitamin D:0.69µg
4.59%
Source:Epicurious