Crispy-Skin King Salmon with Roasted Asparagus, Fingerling Potatoes, and Hollandaise Sauce

Gluten Free
Very Healthy
Popular
Health score
65%
Crispy-Skin King Salmon with Roasted Asparagus, Fingerling Potatoes, and Hollandaise Sauce
45 min.
4
844kcal

Suggestions


Indulge in a culinary masterpiece with this Crispy-Skin King Salmon served alongside tender roasted asparagus and flavorful fingerling potatoes. Perfect for a lunch or dinner gathering, this dish is not only a feast for the eyes but also a delight for your taste buds. With a Health Score of 65, it's gluten-free and incredibly nutritious, making it a popular choice for health-conscious foodies.

The star of the show, the king salmon, boasts a beautifully crispy skin that locks in its natural richness, while the vibrant green asparagus adds a touch of freshness to your plate. Complemented by the creamy hollandaise sauce—rich with the zesty kick of fresh lemon and aromatic tarragon—each bite will transport you to a fine dining experience without ever leaving home.

Ready in just 45 minutes, this elegantly presented dish serves four, making it an ideal option for entertaining friends or enjoying a cozy family dinner. The delicious combination of flavors, textures, and vibrant colors is sure to impress, truly showcasing the beauty and benefits of cooking with premium, wholesome ingredients.

Whether it’s a special occasion or a delightful weeknight dinner, this Crispy-Skin King Salmon is the perfect recipe to impress and satisfy. Dive into this culinary adventure and savor the goodness!

Ingredients

  • bunch asparagus trimmed
  • cup ghee 
  • large egg yolks 
  • pound fingerling potatoes 
  • teaspoons tarragon leaves fresh finely chopped
  •  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • 24 ounce center-cut salmon fillets 
  • cup citrus champagne vinegar 
  • teaspoons peppercorns whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve

Directions

  1. Preheat the oven to 400°F.
  2. On a large baking sheet, toss together the potatoes, oil, salt, and pepper. Roast in the oven until tender.
  3. Remove from the oven and let cool. Once the potatoes are cool enough to handle, cut them into thin slices.
  4. On a large baking sheet, toss together the asparagus, oil, salt, and pepper. Squeeze the lemon juice over the asparagus then roast in the oven until tender, about 5 minutes. Leave the oven on.
  5. In a small saucepan over moderate heat, combine the vinegar, tarragon, and peppercorns and bring to a simmer. Continue simmering until reduced to about 1 tablespoon. Strain the vinegar through a fine-mesh sieve.
  6. Set a metal bowl over a medium saucepan of gently simmering water (do not allow the bottom of the bowl to touch the water).
  7. Add the egg yolks and vinegar reduction and cook, whisking constantly so the eggs don't scramble, until the yolks are fluffy and light in color.
  8. Add the clarified butter in a slow steady stream, whisking constantly.
  9. Remove the hollandaise sauce from the heat and cover to keep warm.
  10. Season both sides of the salmon fillets with salt and pepper.
  11. In a large sauté pan over moderate heat, warm the olive oil until hot but not smoking.
  12. Add the salmon, skin side down, and sear until golden brown. Flip the salmon over, sear for about 10 seconds, then immediately flip the salmon over again so that the skin is facing down.
  13. Transfer the salmon to the oven to finish cooking for about 5 minutes. Squeeze the lemon juice over the salmon.
  14. Place a salmon fillet in the center of each of 4 plates. Arrange the potatoes and asparagus beside the salmon and drizzle the asparagus with the hollandaise.
  15. From Master
  16. Chef, (C) © 2013 FOX

Nutrition Facts

Calories844kcal
Protein19.5%
Fat66.87%
Carbs13.63%

Properties

Glycemic Index
62.44
Glycemic Load
15.73
Inflammation Score
-8
Nutrition Score
42.487825974174%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Isorhamnetin
6.41mg
Kaempferol
2.47mg
Myricetin
0.01mg
Quercetin
16.63mg

Nutrients percent of daily need

Calories:844.22kcal
42.21%
Fat:62.89g
96.75%
Saturated Fat:31.36g
196.01%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:23.23g
8.45%
Sugar:3.84g
4.27%
Cholesterol:346.45mg
115.48%
Sodium:97.15mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.26g
82.52%
Selenium:72.34µg
103.34%
Vitamin B6:1.92mg
95.88%
Vitamin B12:5.66µg
94.3%
Vitamin B3:15.81mg
79.06%
Vitamin B2:0.93mg
54.74%
Phosphorus:527mg
52.7%
Vitamin K:54.92µg
52.3%
Vitamin C:41.05mg
49.76%
Potassium:1667.03mg
47.63%
Vitamin B1:0.67mg
44.71%
Copper:0.82mg
40.91%
Manganese:0.79mg
39.48%
Vitamin B5:3.93mg
39.27%
Folate:146.91µg
36.73%
Iron:5.86mg
32.55%
Magnesium:103.39mg
25.85%
Vitamin A:1161.04IU
23.22%
Fiber:5.6g
22.41%
Zinc:2.42mg
16.12%
Vitamin E:2.18mg
14.56%
Calcium:104.47mg
10.45%
Vitamin D:0.69µg
4.59%
Source:Epicurious