Crispy Soy-Glazed Sticky Chicken Wings

Dairy Free
Health score
1%
Crispy Soy-Glazed Sticky Chicken Wings
70 min.
12
173kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s sure to impress? Introducing Crispy Soy-Glazed Sticky Chicken Wings, a delightful combination of sweet, savory, and spicy flavors that will have your guests coming back for more. Perfect for any occasion, whether it’s a casual get-together, a game day feast, or a festive celebration, these wings are a crowd-pleaser that everyone will love.

What makes these chicken wings truly special is their irresistible crispy texture paired with a luscious soy glaze that caramelizes beautifully in the oven. The addition of honey and chipotle chile brings a unique depth of flavor, balancing sweetness with a hint of smokiness and heat. Plus, this recipe is dairy-free, making it suitable for a variety of dietary preferences.

With a total preparation and cooking time of just 70 minutes, you can whip up a generous batch of 12 servings, making it an ideal choice for entertaining. Each wing is packed with protein and bursting with flavor, ensuring that they will be the star of your appetizer spread. So, gather your ingredients, preheat your oven, and get ready to indulge in these mouthwatering Crispy Soy-Glazed Sticky Chicken Wings that are sure to leave a lasting impression!

Ingredients

  • tablespoon vegetable oil 
  • 0.5 teaspoon kosher salt (coarse)
  • 0.3 teaspoon cracked wheat 
  • lb chicken drummettes 
  • 0.3 cup honey 
  • 0.3 cup soya sauce 
  • tablespoons rice vinegar 
  •  chipotles in adobo canned finely chopped
  • cloves garlic finely chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Heat oven to 425°F. Line 2 cookie sheet with sides with heavy-duty foil; spray with cooking spray.
  2. In 1-gallon resealable food-storage plastic bag, mix oil, salt, pepper and chicken. Seal bag; shake to coat.
  3. Place chickens on cookie sheets.
  4. Bake uncovered 30 minutes; turn chicken; rotate cookie sheets in oven.
  5. Bake 20 to 30 minutes longer or until golden brown and juice of chicken is clear when thickest part is cut to bone (at least 165°F).
  6. Meanwhile, in 1-quart saucepan, mix Sweet and Savory Sauce ingredients; heat to simmering over medium heat, stirring frequently, until thickened and syrupy, about 5 minutes.
  7. Remove from heat; set aside.
  8. In large bowl, toss chicken with sauce; return to cookie sheets.
  9. Bake 5 minutes longer.
  10. Serve warm.

Nutrition Facts

Calories173kcal
Protein27.46%
Fat57.15%
Carbs15.39%

Properties

Glycemic Index
12.27
Glycemic Load
3.14
Inflammation Score
-1
Nutrition Score
4.295652149812%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:173.12kcal
8.66%
Fat:10.93g
16.81%
Saturated Fat:2.92g
18.23%
Carbohydrates:6.62g
2.21%
Net Carbohydrates:6.41g
2.33%
Sugar:5.97g
6.64%
Cholesterol:47.15mg
15.72%
Sodium:412.06mg
17.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.81g
23.63%
Vitamin B3:3.83mg
19.17%
Selenium:9.71µg
13.87%
Vitamin B6:0.23mg
11.75%
Phosphorus:89mg
8.9%
Zinc:0.86mg
5.73%
Vitamin B5:0.5mg
4.97%
Iron:0.77mg
4.3%
Vitamin B2:0.06mg
3.81%
Magnesium:13.31mg
3.33%
Vitamin B12:0.2µg
3.27%
Potassium:112.94mg
3.23%
Manganese:0.05mg
2.75%
Vitamin B1:0.03mg
2.25%
Vitamin K:2.1µg
2%
Vitamin E:0.28mg
1.85%
Copper:0.04mg
1.83%
Vitamin A:90.15IU
1.8%
Calcium:10.32mg
1.03%