Crispy Spiced Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Crispy Spiced Chickpeas
45 min.
8
145kcal

Suggestions

Ingredients

  • 38 ounce chickpeas rinsed drained well canned
  • medium árbol chiles dried
  • 1.5 teaspoons kosher salt 
  • teaspoon lime zest finely grated
  • 0.5 teaspoon sugar 
  • servings vegetable oil for frying

Equipment

  • baking sheet
  • paper towels
  • oven
  • dutch oven

Directions

  1. Place the chiles in a spice grinder and grind until fine.
  2. Add the salt, lime zest and sugar. Pulse a few more times until well combined and set aside.
  3. Spread the chickpeas in a single layer on paper towels and pat dry.
  4. Heat 3/4 inch of oil in a heavy-bottomed shallow pot or small Dutch oven to 375 degrees F. Carefully add the chickpeas in small batches, about a cup per batch, to the oil. (The oil will bubble up for a few seconds.) Fry, stirring occasionally, until browned and crisp, 8 to 10 minutes per batch.
  5. Transfer to a paper towel-lined tray and immediately sprinkle with some of the chile salt. Cool slightly and serve.
  6. Chef's Note: The chickpeas can be fried 2 to 3 days ahead of time. Cool without the chile salt and store in a sealed plastic container. Before serving, spread in a single layer on a baking sheet and toast in a 400-degree F oven until sizzling and crispy. Season with the chile salt, cool and serve.

Nutrition Facts

Calories145kcal
Protein17.73%
Fat32.61%
Carbs49.66%

Properties

Glycemic Index
17.8
Glycemic Load
5.12
Inflammation Score
-3
Nutrition Score
8.6391303280126%

Flavonoids

Hesperetin
0.11mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:145.3kcal
7.27%
Fat:5.45g
8.38%
Saturated Fat:0.7g
4.4%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:12.64g
4.6%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:810.67mg
35.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.32%
Manganese:1.11mg
55.26%
Vitamin B6:0.64mg
31.98%
Fiber:6.02g
24.09%
Phosphorus:108.27mg
10.83%
Copper:0.21mg
10.36%
Iron:1.68mg
9.34%
Magnesium:36.66mg
9.16%
Folate:33.84µg
8.46%
Zinc:0.93mg
6.23%
Potassium:200.1mg
5.72%
Vitamin K:5.49µg
5.23%
Calcium:47.63mg
4.76%
Vitamin B5:0.41mg
4.06%
Selenium:2.71µg
3.87%
Vitamin B1:0.04mg
2.89%
Vitamin A:103.1IU
2.06%
Vitamin E:0.24mg
1.6%
Vitamin B2:0.02mg
1.42%
Vitamin B3:0.2mg
1.01%