Crispy squid with capers

Dairy Free
Health score
7%
Crispy squid with capers
25 min.
6
272kcal

Suggestions


If you're looking for a delectable and quick side dish that will impress your guests, look no further than this Crispy Squid with Capers! In just 25 minutes, you can whip up a dish that celebrates the delicate flavor of baby squid while delivering a satisfying crunch. Perfect for seafood lovers and adventurous eaters alike, this recipe is not only dairy-free, but also packed with flavor and textural contrast.

The crispy exterior, achieved through a simple coating of seasoned flour, pairs beautifully with the burst of saltiness from the finely chopped capers. This dish is a fantastic way to elevate your appetizer game or serve as a side alongside your favorite culinary creations. Traditionally enjoyed as part of Mediterranean cuisine, the addition of garlicky mayonnaise for dipping takes the experience to another level, creating a delightful harmony of flavors.

Whether you're hosting a casual gathering, a family dinner, or simply treating yourself to a delightful seafood indulgence, this Crispy Squid with Capers is sure to be a hit. Don't forget the lemon wedges—they add a refreshing zing that brightens each bite. Ready to dive into this culinary adventure? Let's get cooking!

Ingredients

  • 300 squid rings cleaned
  • 200 flour plain
  • tbsp caper drained finely chopped
  •  garlic clove crushed
  • tbsp mayonnaise 
  • servings unrefined sunflower oil for frying
  • servings lemon wedges 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Cut the squid into rings about cm thick. Tip the flour into a freezer bag and season well.
  2. Add the capers, then give everything a good shake to mix together. Tip the squid into the bag, then shake again until all the rings are well coated.
  3. Mix together the garlic and mayonnaise, then place in a serving bowl.
  4. Pour some oil into a large pan until it comes about 7cm up the sides, but the pan is no more than a third full.
  5. Place over a medium heat and let the oil warm up. To test that the oil is ready, place a small piece of bread in the pan it should sizzle when it touches the oil.
  6. Remove a handful of squid from the flour and shake off any excess. Gently drop into the oil, then cook for about 3 mins until crisp.
  7. Remove with a slotted spoon and place on kitchen paper. Repeat with the remaining squid.
  8. Serve straight away with the mayonnaise and lemon wedges.

Nutrition Facts

Calories272kcal
Protein17.13%
Fat41.86%
Carbs41.01%

Properties

Glycemic Index
30.08
Glycemic Load
18.5
Inflammation Score
-3
Nutrition Score
12.611739053674%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
3.77mg
Myricetin
0.01mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:271.98kcal
13.6%
Fat:12.45g
19.15%
Saturated Fat:1.86g
11.62%
Carbohydrates:27.44g
9.15%
Net Carbohydrates:26.41g
9.6%
Sugar:0.2g
0.22%
Cholesterol:121.33mg
40.44%
Sodium:175.17mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.93%
Copper:1.01mg
50.39%
Selenium:34.07µg
48.68%
Vitamin B2:0.38mg
22.21%
Vitamin K:19.71µg
18.77%
Vitamin B1:0.27mg
18.32%
Folate:64.86µg
16.21%
Vitamin B3:3.08mg
15.41%
Phosphorus:150.13mg
15.01%
Vitamin E:2.17mg
14.5%
Manganese:0.26mg
12.83%
Vitamin B12:0.66µg
11.06%
Iron:1.97mg
10.96%
Zinc:1.03mg
6.87%
Magnesium:25.1mg
6.27%
Potassium:165.5mg
4.73%
Vitamin B5:0.42mg
4.21%
Fiber:1.03g
4.12%
Vitamin C:3.16mg
3.83%
Vitamin B6:0.05mg
2.56%
Calcium:24.23mg
2.42%