Crispy Tamari Kale Chips

Gluten Free
Very Healthy
Health score
81%
Crispy Tamari Kale Chips
45 min.
6
28kcal

Suggestions


If you're on the hunt for a deliciously healthy snack that won’t derail your wellness goals, look no further than these Crispy Tamari Kale Chips! With a health score of 81, they boast a flavor profile that is both savory and satisfying. Made with fresh kale, these chips deliver an irresistible crunch while being gluten-free and incredibly nutritious, making them the perfect side dish for any meal or a guilt-free snack to munch on throughout the day.

The magic happens in just 45 minutes, yielding about 6 servings and a mere 28 calories per serving. This is not just a snack; it’s a powerhouse of nutrition. Tossed in a delightful mix of tamari, sherry vinegar, and olive oil, these kale chips take your taste buds on a savory journey. The addition of freshly grated Parmesan cheese adds an extra layer of flavor that elevates these chips from good to great.

Not only are these chips easy to prepare, but they also allow you to enjoy the health benefits of kale without sacrificing taste or enjoyment. Whether you're hosting a gathering or simply need a light snack, these Crispy Tamari Kale Chips will surely impress. Say goodbye to store-bought snacks and hello to homemade goodness that nourishes your body and pleases your palate!

Ingredients

  • cups kale 
  • teaspoons olive oil 
  • tablespoons parmesan cheese freshly grated
  • teaspoons sherry vinegar 
  • teaspoons tamari sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Combine 2 teaspoons each olive oil, tamari, and sherry vinegar; toss with 1/2 pound kale, coarse stems removed and leaves torn (about 6 cups). Divide kale mixture among 2 shallow baking pans; bake until crisp and golden (about 15 minutes), stirring occasionally.
  3. Sprinkle with 2 tablespoons freshly grated Parmesan cheese.

Nutrition Facts

Calories28kcal
Protein17.98%
Fat64.95%
Carbs17.07%

Properties

Glycemic Index
7.83
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
8.3113044291411%

Flavonoids

Isorhamnetin
4.96mg
Kaempferol
9.83mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:27.67kcal
1.38%
Fat:2.11g
3.25%
Saturated Fat:0.48g
3%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:0.37g
0.14%
Sugar:0.2g
0.23%
Cholesterol:1.45mg
0.48%
Sodium:152.18mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.63%
Vitamin K:82.73µg
78.79%
Vitamin A:2112.32IU
42.25%
Vitamin C:19.62mg
23.78%
Manganese:0.15mg
7.53%
Calcium:68.59mg
6.86%
Vitamin B2:0.08mg
4.8%
Fiber:0.88g
3.51%
Folate:13.48µg
3.37%
Phosphorus:24.85mg
2.48%
Potassium:81.05mg
2.32%
Vitamin E:0.34mg
2.26%
Iron:0.41mg
2.26%
Magnesium:8.38mg
2.1%
Vitamin B6:0.04mg
1.81%
Vitamin B1:0.03mg
1.69%
Vitamin B3:0.33mg
1.64%
Selenium:0.79µg
1.13%
Zinc:0.16mg
1.09%
Source:My Recipes