Crispy Tofu and Bacon Wraps

Dairy Free
Health score
3%
Crispy Tofu and Bacon Wraps
60 min.
20
129kcal

Suggestions


If you're looking for a delicious and unique appetizer that will impress your guests, look no further than our Crispy Tofu and Bacon Wraps! This delightful dish combines the rich, savory flavors of crumbled bacon with the subtle, comforting essence of tofu, all wrapped in a crispy egg roll shell. Perfect for any occasion, these wraps are not only dairy-free but also packed with a variety of vegetables that add freshness and texture to each bite.

Imagine the satisfying crunch as you bite into these golden brown wraps, revealing a flavorful filling that perfectly balances the smoky notes of bacon with the umami richness of tofu. The addition of garlic, green onions, and red bell pepper brings a vibrant burst of color and taste, making these wraps an enticing starter for any meal or a fantastic snack for your next gathering.

Ready in just 60 minutes and serving up to 20 people, these wraps are ideal for parties, game days, or any festive celebration. With only 129 calories per serving, you can indulge without the guilt. The combination of spices, including curry powder and dill, elevates the dish, making it not only satisfying but also memorable. So gather your friends, roll up your sleeves, and get ready to enjoy a culinary experience that’s both fun to make and even more enjoyable to eat!

Ingredients

  • 0.5 teaspoon pepper black
  • 20 servings canola oil for frying
  • 0.8 cup bacon crumbled cooked
  • 0.3 teaspoon curry powder 
  • 0.3 teaspoon dill weed 
  • 12 ounce egg roll wrappers 
  • tablespoon fish sauce 
  • cloves garlic 
  • large green onions chopped
  • 0.5 teaspoon ground ginger 
  • 20  mushrooms 
  • 0.3 teaspoon ground mustard 
  • 0.3 cup parsley fresh italian chopped
  • medium bell pepper red coarsely chopped
  • tablespoons red wine 
  • 0.3 teaspoon salt 
  • 16 ounce spicy tofu cubed drained
  •  tomatoes coarsely chopped
  •  onion yellow roughly chopped

Equipment

  • food processor
  • bowl
  • paper towels
  • pot

Directions

  1. Place the tofu, yellow onion, green onion, red pepper, garlic, mushrooms, tomato, and bacon in the bowl of a food processor. Season with fish sauce, red wine, parsley, salt, pepper, curry powder, mustard powder, dill, and ginger; puree until smooth.
  2. Place an egg roll wrapper on your work surface with a corner pointing towards you. Spoon 1 to 2 tablespoons of the tofu mixture in between the center and bottom corner of the wrapper. Fold the corner closest to you over the top of the filling, then fold in the left and right sides. Moisten the top corner with a little water, and roll up tightly.
  3. Heat a few inches of canola oil in a large pot to 350 degrees F (175 degrees C). Fry the wraps a few at a time until the center has cooked and the outside is golden brown.
  4. Drain on paper towels and serve hot.

Nutrition Facts

Calories129kcal
Protein19.2%
Fat39.52%
Carbs41.28%

Properties

Glycemic Index
15.25
Glycemic Load
0.69
Inflammation Score
-5
Nutrition Score
7.2939131208088%

Flavonoids

Petunidin
0.03mg
Delphinidin
0.03mg
Malvidin
0.21mg
Peonidin
0.02mg
Catechin
0.11mg
Epicatechin
0.06mg
Hesperetin
0.01mg
Naringenin
0.07mg
Apigenin
1.62mg
Luteolin
0.05mg
Isorhamnetin
0.28mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:128.94kcal
6.45%
Fat:5.69g
8.75%
Saturated Fat:0.9g
5.61%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:12.11g
4.4%
Sugar:1.35g
1.5%
Cholesterol:5.73mg
1.91%
Sodium:272.8mg
11.86%
Alcohol:0.16g
100%
Alcohol %:0.19%
100%
Protein:6.22g
12.43%
Vitamin K:30.76µg
29.29%
Vitamin C:12.08mg
14.64%
Selenium:9.23µg
13.18%
Vitamin B3:2.28mg
11.4%
Manganese:0.2mg
10.09%
Vitamin B2:0.17mg
10.09%
Vitamin B1:0.14mg
9.59%
Vitamin A:380.42IU
7.61%
Folate:29.28µg
7.32%
Iron:1.25mg
6.97%
Phosphorus:57.95mg
5.79%
Copper:0.11mg
5.63%
Vitamin B6:0.1mg
5.14%
Fiber:1.26g
5.02%
Calcium:49.31mg
4.93%
Potassium:169.93mg
4.86%
Vitamin E:0.69mg
4.62%
Vitamin B5:0.4mg
4.01%
Magnesium:12.74mg
3.18%
Zinc:0.45mg
2.99%
Vitamin B12:0.06µg
1.03%
Source:Allrecipes