Crispy Tofu With Sweet & Tangy Glaze

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Crispy Tofu With Sweet & Tangy Glaze
30 min.
2
329kcal

Suggestions

This crispy tofu with sweet and tangy glaze is an explosion of flavors and textures. It's a perfect side dish for those who love a combination of sweet and savory. The tofu is coated in a mouthwatering glaze made with a blend of brown sugar, chili powder, garlic, ketchup, mustard, and a hint of chili sauce for an extra kick. The result is a crispy exterior with a juicy, flavorful center that will leave you wanting more. This vegan and gluten-free dish is not only delicious but also packed with protein and essential nutrients. It's a quick and easy recipe that comes together in just 30 minutes, making it perfect for busy weeknights or a spontaneous dinner with friends. Serve it alongside your favorite grains and vegetables for a well-rounded meal that will impress both your taste buds and your guests.

The recipe is simple yet versatile, allowing you to customize it to your taste preferences. You can adjust the spice level by adding more or less chili powder and chili sauce. If you're a fan of extra crispy tofu, feel free to extend the frying time for that perfect golden crust. Don't be surprised if this dish becomes your go-to option for a quick, tasty, and healthy meal. It's a crowd-pleaser that will satisfy both meat-eaters and vegetarians alike. So, get ready to indulge in a flavor journey with this crispy tofu that's sure to become a staple in your recipe repertoire.

Ingredients

  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • tablespoons canola oil 
  • 0.3 teaspoon chili powder 
  • teaspoons garlic minced
  •  spring onion chopped
  • tablespoons catsup 
  • 0.5 tablespoon mustard prepared
  • teaspoon sesame seed 
  • tablespoons soya sauce 
  • tablespoon chilli sauce sweet (I use Thai chilly sauce)
  • ounce tofu firm
  • teaspoons vinegar white

Equipment

    Nutrition Facts

    Calories329kcal
    Protein16.38%
    Fat52.63%
    Carbs30.99%

    Properties

    Glycemic Index
    104.5
    Glycemic Load
    0.87
    Inflammation Score
    -3
    Nutrition Score
    6.7282608695652%

    Flavonoids

    Kaempferol
    0.09mg
    Myricetin
    0.05mg
    Quercetin
    0.82mg

    Nutrients percent of daily need

    Calories:329.49kcal
    16.47%
    Fat:19.77g
    30.41%
    Saturated Fat:1.69g
    10.58%
    Carbohydrates:26.19g
    8.73%
    Net Carbohydrates:24.38g
    8.87%
    Sugar:19.94g
    22.16%
    Cholesterol:0mg
    0%
    Sodium:1784.2mg
    77.57%
    Protein:13.84g
    27.68%
    Vitamin K:23.22µg
    22.12%
    Vitamin E:2.82mg
    18.77%
    Calcium:182.35mg
    18.23%
    Iron:2.53mg
    14.06%
    Manganese:0.26mg
    13.21%
    Fiber:1.8g
    7.22%
    Vitamin B3:1.44mg
    7.21%
    Vitamin B6:0.14mg
    6.96%
    Copper:0.12mg
    5.76%
    Phosphorus:57.58mg
    5.76%
    Magnesium:21.51mg
    5.38%
    Vitamin B2:0.08mg
    4.78%
    Potassium:159.22mg
    4.55%
    Vitamin A:213.92IU
    4.28%
    Selenium:2.62µg
    3.75%
    Vitamin C:2.7mg
    3.27%
    Folate:11.56µg
    2.89%
    Vitamin B1:0.04mg
    2.83%
    Zinc:0.32mg
    2.11%
    Vitamin B5:0.16mg
    1.61%
    Source:Food.com