Crispy Tofu With Sweet & Tangy Glaze

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Crispy Tofu With Sweet & Tangy Glaze
30 min.
2
329kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • tablespoons canola oil 
  • 0.3 teaspoon chili powder 
  • teaspoons garlic minced
  •  spring onion chopped
  • tablespoons catsup 
  • 0.5 tablespoon mustard prepared
  • teaspoon sesame seed 
  • tablespoons soya sauce 
  • tablespoon chilli sauce sweet (I use Thai chilly sauce)
  • ounce tofu firm
  • teaspoons vinegar white

Equipment

    Nutrition Facts

    Calories329kcal
    Protein16.38%
    Fat52.63%
    Carbs30.99%

    Properties

    Glycemic Index
    104.5
    Glycemic Load
    0.87
    Inflammation Score
    -3
    Nutrition Score
    6.7282608695652%

    Flavonoids

    Kaempferol
    0.09mg
    Myricetin
    0.05mg
    Quercetin
    0.82mg

    Nutrients percent of daily need

    Calories:329.49kcal
    16.47%
    Fat:19.77g
    30.41%
    Saturated Fat:1.69g
    10.58%
    Carbohydrates:26.19g
    8.73%
    Net Carbohydrates:24.38g
    8.87%
    Sugar:19.94g
    22.16%
    Cholesterol:0mg
    0%
    Sodium:1784.2mg
    77.57%
    Protein:13.84g
    27.68%
    Vitamin K:23.22µg
    22.12%
    Vitamin E:2.82mg
    18.77%
    Calcium:182.35mg
    18.23%
    Iron:2.53mg
    14.06%
    Manganese:0.26mg
    13.21%
    Fiber:1.8g
    7.22%
    Vitamin B3:1.44mg
    7.21%
    Vitamin B6:0.14mg
    6.96%
    Copper:0.12mg
    5.76%
    Phosphorus:57.58mg
    5.76%
    Magnesium:21.51mg
    5.38%
    Vitamin B2:0.08mg
    4.78%
    Potassium:159.22mg
    4.55%
    Vitamin A:213.92IU
    4.28%
    Selenium:2.62µg
    3.75%
    Vitamin C:2.7mg
    3.27%
    Folate:11.56µg
    2.89%
    Vitamin B1:0.04mg
    2.83%
    Zinc:0.32mg
    2.11%
    Vitamin B5:0.16mg
    1.61%
    Source:Food.com