Crispy topped Cumberland pie

Gluten Free
Popular
Health score
24%
Crispy topped Cumberland pie
275 min.
5
679kcal

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Ingredients

  •  celery stalks sliced into 1cm pieces
  •  onion chopped
  •  carrots halved sliced
  •  bay leaves 
  •  thyme sprigs 
  • tbsp vegetable oil 
  • tbsp butter 
  • tbsp worcestershire sauce plain
  •  beef bouillon cubes crumbled
  • 850 beef cut into large chunks
  • 850 potatoes 
  • 25 cheddar cheese finely grated

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Soften the celery, onion, carrots, bay and 1 thyme sprig in a casserole with 1 tbsp oil and the butter for 10 mins. Stir in the flour, followed by the pure, Worcestershire sauce and stock cubes.
  3. Gradually stir in 600ml hot water, then tip in the beef and bring to a gentle simmer. Cover and cook in the oven for 2 hrs 30 mins, then uncover and cook for 30 mins -1 hr more until the meat is really tender and sauce thickened.
  4. Meanwhile, cook potatoes in a pan of boiling water until theyre not done but about of the way there.
  5. Transfer meat to a baking dish. Slice spuds into 1cm thick rounds and gently toss with seasoning, the remaining oil and thyme leaves.
  6. Layer on the beef, scattering with the cheese as you layer. You can cover and chill the pie now for 1 day, or freeze for up to 3 months.
  7. Increase oven to 200C/180C fan/gas 6 and bake for 30-40 mins until golden and crispy, and sauce bubbling if the dish went in cold.
  8. Serve with peas.

Nutrition Facts

Calories679kcal
Protein20.46%
Fat58.22%
Carbs21.32%

Properties

Glycemic Index
62.32
Glycemic Load
23.04
Inflammation Score
-10
Nutrition Score
29.555217374926%

Flavonoids

Apigenin
0.06mg
Luteolin
0.32mg
Isorhamnetin
1.1mg
Kaempferol
1.57mg
Myricetin
0.02mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:679.46kcal
33.97%
Fat:43.76g
67.33%
Saturated Fat:16.39g
102.45%
Carbohydrates:36.05g
12.02%
Net Carbohydrates:31.11g
11.31%
Sugar:4.37g
4.85%
Cholesterol:131.87mg
43.96%
Sodium:666.53mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.61g
69.22%
Vitamin A:4248.44IU
84.97%
Vitamin B12:3.71µg
61.86%
Vitamin B6:1.12mg
56.12%
Zinc:7.91mg
52.76%
Vitamin B3:9.37mg
46.83%
Vitamin C:38.5mg
46.66%
Phosphorus:412.81mg
41.28%
Selenium:28.07µg
40.1%
Potassium:1358.62mg
38.82%
Iron:5.3mg
29.44%
Vitamin B2:0.37mg
21.53%
Fiber:4.93g
19.73%
Vitamin K:20.46µg
19.48%
Magnesium:77.47mg
19.37%
Manganese:0.37mg
18.36%
Vitamin B1:0.25mg
16.37%
Copper:0.33mg
16.32%
Vitamin B5:1.49mg
14.85%
Folate:51.13µg
12.78%
Calcium:112.28mg
11.23%
Vitamin E:1.44mg
9.58%
Vitamin D:0.2µg
1.33%