Crispy Turkey Divan

Dairy Free
Health score
16%
Crispy Turkey Divan
25 min.
6
292kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Crispy Turkey Divan! This delightful dish combines tender turkey breast with a crunchy cornflake coating, creating a perfect balance of textures that will leave your taste buds dancing. Not only is it incredibly tasty, but it's also dairy-free, making it a great option for those with dietary restrictions.

Ready in just 25 minutes, this recipe is perfect for busy weeknights when you want to whip up something quick yet impressive. With only a handful of ingredients, including frozen broccoli and a flavorful cheese dip, you can create a wholesome meal that feels indulgent without the guilt. Each serving packs a punch with 292 calories, making it a nutritious choice for lunch or dinner.

Imagine serving this crispy turkey over a bed of creamy broccoli and cheese, all while knowing that you’ve prepared a dish that’s both comforting and healthy. Whether you’re cooking for a family gathering or just a cozy night in, this Crispy Turkey Divan is sure to become a new favorite in your recipe repertoire. So grab your frying pan and get ready to impress your loved ones with this delightful main course!

Ingredients

  • 20 oz turkey breast tenderloins uncooked
  • cup cornflakes crushed country®
  • 0.3 teaspoon pepper 
  •  eggs 
  • tablespoons vegetable oil 
  • 24 oz broccoli frozen
  • 0.5 cup queso asadero (from 15-oz jar)
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Cut turkey crosswise and at an angle into 1/2-inch-thick slices. In shallow dish, mix Bisquick mix, cereal and pepper. In small bowl, beat eggs. Dip turkey into eggs, then coat with Bisquick mixture.
  2. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Cooking in batches, cook turkey in oil in a single layer 5 to 8 minutes, turning once, until golden brown on outside and no longer pink in center.
  3. Remove cooked turkey from skillet; cover to keep warm.
  4. Add remaining 2 tablespoons oil as needed to cook remaining turkey.
  5. Meanwhile, cook broccoli in microwave as directed on bag. Stir in cheese dip. Cover; microwave on High about 2 minutes or until thoroughly heated. Spoon broccoli and cheese mixture over turkey.

Nutrition Facts

Calories292kcal
Protein39.76%
Fat42.27%
Carbs17.97%

Properties

Glycemic Index
10.67
Glycemic Load
1.48
Inflammation Score
-8
Nutrition Score
19.340434748193%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:292.17kcal
14.61%
Fat:14.03g
21.59%
Saturated Fat:4.63g
28.94%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:10.24g
3.73%
Sugar:3.75g
4.16%
Cholesterol:111.53mg
37.18%
Sodium:478.5mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.7g
59.41%
Vitamin C:102.21mg
123.89%
Vitamin K:128.35µg
122.24%
Phosphorus:267.68mg
26.77%
Folate:95.01µg
23.75%
Vitamin A:997.43IU
19.95%
Vitamin B2:0.32mg
18.71%
Vitamin B6:0.31mg
15.36%
Iron:2.48mg
13.78%
Calcium:132.89mg
13.29%
Manganese:0.26mg
13.04%
Fiber:3.18g
12.73%
Potassium:434.84mg
12.42%
Selenium:7.73µg
11.04%
Vitamin E:1.6mg
10.67%
Vitamin B1:0.15mg
9.93%
Vitamin B5:0.89mg
8.86%
Vitamin B3:1.57mg
7.86%
Magnesium:27.54mg
6.88%
Zinc:1.03mg
6.83%
Vitamin B12:0.36µg
6.06%
Copper:0.08mg
3.82%
Vitamin D:0.46µg
3.08%