Crispy Vegetables

Gluten Free
Dairy Free
Health score
13%
Crispy Vegetables
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LunchMain CourseMain DishDinner
30 min.
6
406kcal

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Ingredients

  • 1 cup broccoli and cauliflower florets 
  • 1  eggs lightly beaten
  • 0.5 cup lite ranch dressing kraft
  • 1  sweet potatoes and into cut into 1/4-inch slices
  • 1  pkt. shake 'n bake chicken coating mix 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
  2. Place on lightly greased shallow baking pan.
  3. Bake 20 min. or until golden brown.
  4. Serve as dippers with dressing.

Nutrition Facts

Calories406kcal
Protein25.68%
Fat64.69%
Carbs9.63%

Properties

Glycemic Index
15
Glycemic Load
3.9
Inflammation Score
-10
Nutrition Score
17.710869519607%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:406.01kcal
20.3%
Fat:28.78g
44.28%
Saturated Fat:7.12g
44.51%
Carbohydrates:9.64g
3.21%
Net Carbohydrates:8.18g
2.97%
Sugar:2.86g
3.18%
Cholesterol:127.7mg
42.57%
Sodium:305.2mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.71g
51.43%
Vitamin A:5568.71IU
111.37%
Vitamin B3:8.95mg
44.73%
Selenium:21.56µg
30.8%
Vitamin K:31.99µg
30.46%
Vitamin B6:0.57mg
28.61%
Phosphorus:263.39mg
26.34%
Vitamin B5:1.84mg
18.4%
Vitamin B2:0.24mg
13.9%
Vitamin C:10.97mg
13.3%
Zinc:1.95mg
13%
Potassium:439.64mg
12.56%
Magnesium:39.19mg
9.8%
Iron:1.63mg
9.06%
Vitamin B12:0.49µg
8.21%
Vitamin B1:0.12mg
7.99%
Manganese:0.16mg
7.88%
Vitamin E:1.01mg
6.75%
Copper:0.13mg
6.67%
Folate:25.51µg
6.38%
Fiber:1.46g
5.85%
Calcium:38.64mg
3.86%
Vitamin D:0.42µg
2.8%
LunchMain CourseMain DishDinnerEggsChickenGluten FreeDairy FreePrimalKetogenic
Source:Kraft Recipes

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