Crispy Veggie Fries

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Crispy Veggie Fries
Download PDF
Side Dish
25 min.
6
33kcal

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Ingredients

  • 1 cup bite-sized broccoli florets 
  • 1 cup bite-sized cauliflower pieces 
  • 1  eggs 
  • 1 cup mushroom caps cleaned
  • 1  pkt. shake 'n bake extra seasoned coating mix crispy
  • 1  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 425F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
  2. Place breaded vegetables on lightly greased shallow pan.
  3. Bake 20 min. or until crisp and golden brown.

Nutrition Facts

Calories33kcal
Protein27.41%
Fat24.14%
Carbs48.45%

Properties

Glycemic Index
16
Glycemic Load
0.87
Inflammation Score
-3
Nutrition Score
6.2408694702646%

Flavonoids

Luteolin
0.14mg
Kaempferol
1.25mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:32.62kcal
1.63%
Fat:0.98g
1.52%
Saturated Fat:0.27g
1.68%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:2.78g
1.01%
Sugar:1.5g
1.67%
Cholesterol:27.28mg
9.09%
Sodium:23.81mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.03%
Vitamin C:21.56mg
26.14%
Vitamin K:18.08µg
17.21%
Vitamin B6:0.18mg
9%
Vitamin B5:0.88mg
8.75%
Vitamin B2:0.14mg
8.41%
Vitamin B3:1.65mg
8.24%
Phosphorus:74.05mg
7.41%
Manganese:0.15mg
7.32%
Selenium:4.88µg
6.97%
Folate:27.4µg
6.85%
Fiber:1.67g
6.68%
Potassium:222.39mg
6.35%
Zinc:0.59mg
3.93%
Copper:0.07mg
3.63%
Magnesium:14.1mg
3.52%
Vitamin A:134.09IU
2.68%
Iron:0.46mg
2.57%
Vitamin D:0.3µg
1.98%
Vitamin B1:0.03mg
1.85%
Calcium:15.65mg
1.57%
Vitamin E:0.21mg
1.39%
Vitamin B12:0.07µg
1.09%
Side DishEggsMushroomGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicAmerican
Source:Kraft Recipes

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