Crispy White Beans with Chili Oil

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Crispy White Beans with Chili Oil
115 min.
5
529kcal

Suggestions

Ingredients

  • 0.8 cup buttermilk 
  • 0.3 cup chili oil 
  • tablespoons sage leaves fresh chopped
  • tablespoons garlic thinly sliced
  • tablespoon jalapeño chile thinly sliced
  • tablespoon lemon zest julienned
  • 0.8  plus 2 tablespoons olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • servings grey salt 
  • cups beans white cooked

Equipment

  • bowl
  • frying pan
  • paper towels
  • sieve
  • blender
  • spatula
  • slotted spoon

Directions

  1. In a bowl, let the beans soak in the buttermilk for a few minutes, then drain in a sieve.
  2. Place the sieve over a bowl.
  3. Heat 3/4 cup olive oil and the chili oil in a 10-inch skillet over high heat. While the oil is heating, sprinkle the coating over the beans and shake in the sieve to coat the beans well. Repeat with the coating that falls into the bowl. Don't worry if they don't absorb all the coating.
  4. Carefully add the beans to the hot oil, spread them into an even layer, and cook without stirring until they are browned and crisp on the bottom, 6 to 7 minutes. Turn with a spatula and brown on the other side, another 5 to 6 minutes, adjusting the heat so they don't burn. When they are evenly browned, add sliced garlic and brown for another 3 minutes. Season with salt and pepper, to taste.
  5. Add chiles to the pan, and continue to fry for another 15 seconds before adding the sage. With a slotted spoon, transfer the beans to paper towels to drain.
  6. Saute until the leaves turn crisp, about 1 minute. Top with lemon zest, then remove from the heat.
  7. The Arborio Rice Coating is by far the best coating I know for anything fried. It gives an especially crisp crust to fried fish fillets, squid, shrimp, eggplant and veal cutlets. You may as well make a lot because it keeps well in the freezer, and it's hard to grind less than 1 cup of rice in a blender. If you have a spice mill, you can halve the recipe.
  8. Arborio Rice Coating is one of the few places I use table salt. Sea salt and kosher salt are too heavy to stay evenly distributed in the coating.
  9. Bringing the beans up to a simmer slowly helps keep the skins from splitting.
  10. cup Arborio rice
  11. cups all-purpose flour
  12. cup semolina
  13. tablespoons table salt
  14. teaspoon freshly ground black pepper
  15. Grind the rice in a blender until very fine. Put it in a bowl and add the all-purpose flour, semolina, salt and pepper. Toss until well blended. Store in a sealed container in the freezer for maximum freshness.

Nutrition Facts

Calories529kcal
Protein21.77%
Fat22.23%
Carbs56%

Properties

Glycemic Index
25
Glycemic Load
0.89
Inflammation Score
-8
Nutrition Score
31.403913067735%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:528.9kcal
26.45%
Fat:13.36g
20.55%
Saturated Fat:2.56g
16.03%
Carbohydrates:75.74g
25.25%
Net Carbohydrates:57.13g
20.78%
Sugar:2.94g
3.26%
Cholesterol:3.96mg
1.32%
Sodium:249.9mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.43g
58.87%
Copper:11.76mg
587.86%
Manganese:2.25mg
112.54%
Fiber:18.61g
74.42%
Iron:11.15mg
61.97%
Folate:234.86µg
58.72%
Potassium:1694.32mg
48.41%
Magnesium:191.76mg
47.94%
Phosphorus:361.54mg
36.15%
Calcium:331.19mg
33.12%
Vitamin E:4.41mg
29.39%
Zinc:4.2mg
28.02%
Vitamin B1:0.37mg
24.93%
Vitamin B6:0.33mg
16.7%
Vitamin K:17.5µg
16.66%
Vitamin B2:0.2mg
12.05%
Vitamin B5:0.83mg
8.26%
Selenium:5.54µg
7.91%
Vitamin C:6.1mg
7.4%
Vitamin D:0.47µg
3.12%
Vitamin B12:0.17µg
2.76%
Vitamin B3:0.5mg
2.5%
Vitamin A:93.18IU
1.86%