Crispy Wiener Schnitzel with Lingonberry Preserves

Dairy Free
Very Healthy
Health score
82%
Crispy Wiener Schnitzel with Lingonberry Preserves
60 min.
1
1875kcal

Suggestions


Indulge in the delightful flavors of a classic dish with a modern twist: Crispy Wiener Schnitzel with Lingonberry Preserves. This iconic Austrian recipe is not only a feast for the eyes but also a treat for the taste buds, offering a perfect balance of crispy texture and savory goodness. Imagine tender veal cutlets, expertly pounded to perfection, then coated in a golden-brown crust that crackles with every bite. The secret lies in the meticulous dredging process, where each cutlet is lovingly enveloped in flour, dipped in beaten eggs, and rolled in crunchy bread crumbs.

What sets this dish apart is the delightful pairing with lingonberry preserves, adding a sweet and tangy contrast that elevates the entire experience. Whether you're preparing a special lunch or a cozy dinner, this dish is sure to impress. Plus, with a health score of 82, you can enjoy this indulgence guilt-free, knowing it's very healthy and dairy-free. Ready in just 60 minutes, this recipe is perfect for those who want to savor a gourmet meal without spending all day in the kitchen.

So gather your ingredients and get ready to create a culinary masterpiece that will transport you straight to the heart of Austria. Your taste buds will thank you!

Ingredients

  • serving canola oil for frying
  • 1.5 cups bread crumbs plain dry
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • serving lingonberry preserves for serving
  • serving salt and pepper white freshly ground
  •  thinly pounded veal cutlets 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Put the flour, eggs and bread crumbs into 3 shallow bowls. Season the veal with salt and white pepper. Dredge the cutlets in the flour, then dip in the egg and coat with the bread crumbs; press to help the crumbs adhere.
  2. In a very large skillet, heat 1/2 inch of oil until shimmering.
  3. Add the cutlets and fry over moderately high heat, turning once, until golden brown and cooked through, 2 1/2 to 3 minutes.
  4. Drain on paper towels and sprinkle with salt.
  5. Serve the Wiener schnitzel with lingonberry preserves.

Nutrition Facts

Calories1875kcal
Protein40%
Fat20.44%
Carbs39.56%

Properties

Glycemic Index
130
Glycemic Load
41.96
Inflammation Score
-9
Nutrition Score
68.876956141513%

Nutrients percent of daily need

Calories:1875.11kcal
93.76%
Fat:41.37g
63.64%
Saturated Fat:13.04g
81.53%
Carbohydrates:180.09g
60.03%
Net Carbohydrates:170.37g
61.95%
Sugar:20.24g
22.49%
Cholesterol:857.76mg
285.92%
Sodium:1746.95mg
75.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:182.12g
364.23%
Vitamin B3:78.57mg
392.85%
Selenium:150.69µg
215.27%
Phosphorus:2012.36mg
201.24%
Vitamin B2:3.22mg
189.26%
Vitamin B1:2.64mg
176%
Vitamin B6:3.51mg
175.36%
Vitamin B12:8.42µg
140.37%
Zinc:19.6mg
130.64%
Manganese:2.23mg
111.54%
Folate:426.67µg
106.67%
Iron:18.02mg
100.12%
Vitamin B5:9.8mg
97.97%
Potassium:3018.3mg
86.24%
Magnesium:273.37mg
68.34%
Copper:1.34mg
66.95%
Calcium:398.42mg
39.84%
Fiber:9.72g
38.89%
Vitamin K:39.66µg
37.77%
Vitamin E:3.65mg
24.3%
Vitamin D:1.76µg
11.73%
Vitamin A:475.2IU
9.5%
Vitamin C:2.18mg
2.64%
Source:My Recipes