Croatian Moussaka

Health score
25%
Croatian Moussaka
1500 min.
8
783kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup bread crumbs dry fine
  • large eggs 
  •  garlic cloves finely chopped
  • lb ground beef 
  • large onion chopped
  • 0.8 cup parmigiano-reggiano finely grated
  • lb potatoes boiling
  • teaspoon salt 
  • lb tomatoes 
  • tablespoons butter unsalted cooled melted
  • cups vegetable oil 
  • cup milk whole

Equipment

  • bowl
  • paper towels
  • oven
  • knife
  • whisk
  • pot
  • wooden spoon
  • kitchen thermometer
  • slotted spoon
  • glass baking pan

Directions

  1. Cut an X in bottom of each tomato with a sharp paring knife and blanch tomatoes together in a 6- to 8-quart pot of boiling water 10 seconds.
  2. Transfer tomatoes with a slotted spoon to a bowl of ice and cold water to cool. Peel off skin with paring knife, beginning from scored end, and discard. Finely chop tomatoes.
  3. Peel potatoes and cut into slices slightly less than 1/4 inch thick.
  4. Heat oil in a 4- to 5-quart pot over moderately high heat until it registers 370°F on thermometer. Fry potatoes in 6 batches, turning over occasionally, until golden, about 6 minutes per batch, transferring with slotted spoon to paper towels to drain. (Return oil to 370°F between batches.)
  5. Heat butter in a wide 6- to 8-quart heavy pot over moderately high heat until foam subsides, then add onion and garlic and sauté, stirring occasionally, until golden, about 8 minutes.
  6. Add beef and sauté, stirring occasionally and breaking up large lumps with a wooden spoon, until meat is no longer pink, about 6 minutes.
  7. Add tomatoes, salt, and pepper and cook, stirring occasionally, until almost all of liquid is evaporated, 15 to 20 minutes.
  8. Remove from heat and stir in cheese and bread crumbs until just combined.
  9. Arrange one third of potatoes, overlapping slightly, in a buttered 13- by 9-inch glass baking dish, then spread with half of beef mixture. Repeat layering with potatoes and beef, ending with a third layer of potatoes.
  10. Put oven rack in middle position and preheat oven to 375°F.
  11. Whisk together butter, eggs, milk, cheese, and bread crumbs until just combined, then pour evenly over potatoes.
  12. Bake until golden brown and bubbling around edges, 35 to 40 minutes. Cool slightly before serving.

Nutrition Facts

Calories783kcal
Protein17.83%
Fat56.88%
Carbs25.29%

Properties

Glycemic Index
24
Glycemic Load
2.36
Inflammation Score
-8
Nutrition Score
32.591739074044%

Flavonoids

Naringenin
0.77mg
Isorhamnetin
0.94mg
Kaempferol
0.23mg
Myricetin
0.18mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:782.77kcal
39.14%
Fat:49.77g
76.56%
Saturated Fat:16.48g
102.97%
Carbohydrates:49.78g
16.59%
Net Carbohydrates:43.87g
15.95%
Sugar:8.82g
9.8%
Cholesterol:237.57mg
79.19%
Sodium:679.07mg
29.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.1g
70.2%
Phosphorus:535.33mg
53.53%
Vitamin B12:3.07µg
51.12%
Potassium:1763.66mg
50.39%
Vitamin B6:0.99mg
49.39%
Selenium:34.45µg
49.21%
Vitamin K:49.01µg
46.68%
Vitamin C:37.01mg
44.86%
Zinc:6.7mg
44.7%
Vitamin B3:8.64mg
43.22%
Vitamin B2:0.54mg
31.77%
Manganese:0.61mg
30.42%
Iron:5.31mg
29.5%
Vitamin A:1374.3IU
27.49%
Vitamin B1:0.39mg
25.87%
Copper:0.5mg
25.14%
Magnesium:99.47mg
24.87%
Calcium:245.58mg
24.56%
Folate:95.02µg
23.75%
Fiber:5.91g
23.64%
Vitamin B5:2.11mg
21.11%
Vitamin E:2.96mg
19.73%
Vitamin D:1.3µg
8.66%
Source:Epicurious