Crock Pot Beef Short Ribs

Gluten Free
Dairy Free
Health score
54%
Crock Pot Beef Short Ribs
495 min.
4
742kcal

Suggestions

Ingredients

  • 3.5 lbs beef ribs 
  • medium carrots peeled cut into 4 hunks each
  • 0.5 teaspoon chili powder 
  • teaspoon cornstarch 
  • teaspoon curry powder 
  • 0.5 teaspoon ground mustard dry
  • large onion cut into wedges
  • teaspoon paprika 
  • teaspoon pepper 
  • medium potatoes peeled halved
  • 0.3 cup red wine vinegar 
  • teaspoons salt 
  • teaspoon vegetable oil 
  • cup water 

Equipment

    Nutrition Facts

    Calories742kcal
    Protein33.37%
    Fat38.46%
    Carbs28.17%

    Properties

    Glycemic Index
    52.4
    Glycemic Load
    30.81
    Inflammation Score
    -10
    Nutrition Score
    45.033913043478%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.08mg
    Isorhamnetin
    3.76mg
    Kaempferol
    2.34mg
    Myricetin
    0.05mg
    Quercetin
    16.84mg

    Nutrients percent of daily need

    Calories:742.16kcal
    37.11%
    Fat:31.34g
    48.21%
    Saturated Fat:12.86g
    80.4%
    Carbohydrates:51.65g
    17.21%
    Net Carbohydrates:43.39g
    15.78%
    Sugar:7.84g
    8.71%
    Cholesterol:170.94mg
    56.98%
    Sodium:1418.36mg
    61.67%
    Protein:61.18g
    122.37%
    Vitamin A:10524.56IU
    210.49%
    Vitamin B12:9.82µg
    163.7%
    Zinc:14.83mg
    98.87%
    Vitamin B6:1.96mg
    97.83%
    Phosphorus:723.58mg
    72.36%
    Potassium:2276.28mg
    65.04%
    Vitamin B3:12.93mg
    64.66%
    Selenium:43.53µg
    62.18%
    Vitamin C:51.29mg
    62.17%
    Iron:8.73mg
    48.5%
    Vitamin B1:0.52mg
    34.91%
    Vitamin B2:0.58mg
    34.2%
    Magnesium:133.3mg
    33.32%
    Manganese:0.67mg
    33.32%
    Fiber:8.26g
    33.03%
    Copper:0.52mg
    25.88%
    Folate:78.88µg
    19.72%
    Vitamin B5:1.84mg
    18.4%
    Vitamin K:16.46µg
    15.68%
    Calcium:97.06mg
    9.71%
    Vitamin E:0.9mg
    6%
    Source:Food.com