Crock-Pot® Chicken Chili

Gluten Free
Dairy Free
Health score
29%
Crock-Pot® Chicken Chili
370 min.
5
559kcal

Suggestions

Ingredients

  • 14 ounce regular corn drained canned
  • 16 ounce canned tomatoes diced with green chile peppers canned
  • 30 ounce beans white drained canned
  • 14.5 ounce chicken broth canned
  • 16 ounce salsa green (salsa verde)
  • 0.3 teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  •  onion chopped
  • 0.5 teaspoon oregano dried
  •  chicken breasts boneless skinless

Equipment

  • slow cooker
  • cutting board

Directions

  1. Mix green salsa, diced tomatoes with green chile peppers, white beans, chicken broth, corn, onion, oregano, cumin, salt, and black pepper together in a slow cooker.
  2. Lay chicken breasts atop the mixture.
  3. Cook on Low until the chicken shreds easily with 2 forks, 6 to 8 hours.
  4. Remove chicken to a cutting board and shred completely; return to chili in slow cooker and stir.

Nutrition Facts

Calories559kcal
Protein36.27%
Fat18.96%
Carbs44.77%

Properties

Glycemic Index
20
Glycemic Load
9.12
Inflammation Score
-8
Nutrition Score
27.111739075702%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:559.13kcal
27.96%
Fat:11.52g
17.72%
Saturated Fat:2.55g
15.95%
Carbohydrates:61.16g
20.39%
Net Carbohydrates:49.5g
18%
Sugar:10.13g
11.25%
Cholesterol:84.5mg
28.17%
Sodium:1568.29mg
68.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.56g
99.12%
Selenium:39.67µg
56.68%
Vitamin B3:9.9mg
49.48%
Manganese:0.99mg
49.25%
Fiber:11.65g
46.61%
Phosphorus:462.83mg
46.28%
Potassium:1462.88mg
41.8%
Vitamin B6:0.82mg
41.04%
Iron:6.78mg
37.64%
Folate:142.62µg
35.66%
Magnesium:132.01mg
33%
Zinc:4.62mg
30.83%
Copper:0.49mg
24.53%
Vitamin C:18.14mg
21.98%
Vitamin B12:0.96µg
15.96%
Vitamin B1:0.23mg
15.32%
Calcium:150.29mg
15.03%
Vitamin A:738.51IU
14.77%
Vitamin B2:0.23mg
13.67%
Vitamin B5:1.31mg
13.11%
Vitamin E:1.78mg
11.87%
Vitamin K:8.46µg
8.06%
Source:Allrecipes