Crock-Pot Chili

Gluten Free
Health score
13%
Crock-Pot Chili
45 min.
6
254kcal

Suggestions

Ingredients

  • 15 ounce kidney beans undrained canned
  • 14.5 ounce canned tomatoes with jalapeño peppers and spices, undrained mexican-style canned
  • tablespoon chili powder 
  • 0.3 cup cooking wine dry red
  •  garlic clove minced
  • 0.5 cup bell pepper green chopped
  • teaspoon ground cumin 
  • pound ground round 
  • 1.5 ounces cheddar cheese shredded extra-sharp reduced-fat
  • cup onion chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • stove
  • slow cooker

Directions

  1. Cook the ground round in a large nonstick skillet over medium-high heat until brown, stirring to crumble.
  2. Add chopped onion and the next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender.
  3. Place meat mixture in an electric slow cooker, and stir in beans and tomatoes. Cover with lid, and cook on low-heat setting for 4 hours. Spoon into bowls; sprinkle with cheese.
  4. Note: The chili can be made on the stovetop if you don't have a slow cooker. After adding the beans and the tomatoes, bring to a boil. Reduce heat; simmer, partially covered, 1 1/2 hours.

Nutrition Facts

Calories254kcal
Protein35.58%
Fat31.6%
Carbs32.82%

Properties

Glycemic Index
38.68
Glycemic Load
6.02
Inflammation Score
-7
Nutrition Score
17.10217388039%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Luteolin
0.59mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:254.42kcal
12.72%
Fat:8.82g
13.57%
Saturated Fat:3.51g
21.95%
Carbohydrates:20.61g
6.87%
Net Carbohydrates:14.37g
5.23%
Sugar:6.56g
7.29%
Cholesterol:50.63mg
16.88%
Sodium:485.99mg
21.13%
Alcohol:1.05g
100%
Alcohol %:0.49%
100%
Protein:22.35g
44.69%
Zinc:4.52mg
30.1%
Phosphorus:287.1mg
28.71%
Vitamin B12:1.71µg
28.42%
Vitamin B6:0.54mg
26.85%
Vitamin B3:5.29mg
26.45%
Fiber:6.23g
24.93%
Vitamin C:19.02mg
23.05%
Iron:4.06mg
22.55%
Selenium:15.27µg
21.81%
Manganese:0.43mg
21.58%
Potassium:727.02mg
20.77%
Copper:0.32mg
16.1%
Magnesium:58.46mg
14.62%
Vitamin B2:0.24mg
14.22%
Vitamin B1:0.18mg
12.33%
Vitamin A:608.06IU
12.16%
Vitamin E:1.69mg
11.25%
Folate:39.38µg
9.84%
Calcium:98.18mg
9.82%
Vitamin K:9.65µg
9.19%
Vitamin B5:0.81mg
8.05%
Source:My Recipes