Crock Pot Chili Chili and Beans

Dairy Free
Very Healthy
Health score
91%
Crock Pot Chili Chili and Beans
510 min.
12
401kcal

Suggestions

This hearty and flavorful crock pot chili is the perfect comfort food for a cold day. With a blend of spices and a hint of cocoa, it's a dish that's both familiar and unique. The slow cooker makes it easy to prepare, and the end result is a rich and satisfying meal that's perfect for feeding a crowd or enjoying as leftovers.

What sets this chili apart is the addition of chipotle sauce and fennel seeds, which give it a subtle smoky flavor with a hint of anise. The beef stew meat adds a hearty texture, while the pinto beans provide a creamy contrast. The longer cooking time allows the flavors to meld together, creating a complex and delicious dish.

This recipe is also dairy-free, making it a great option for those with dietary restrictions. It's a healthy and nutritious meal, packed with protein, vitamins, and minerals. The crock pot method makes it easy to prepare ahead of time, so you can come home to a warm and comforting meal after a long day.

Whether you're feeding a large group or simply looking for a cozy dish to enjoy on a lazy Sunday, this crock pot chili is sure to hit the spot. It's a flavorful and satisfying meal that will leave you feeling warm and content. So, gather your ingredients, fire up your slow cooker, and get ready to enjoy a bowl of this delicious chili!

Ingredients

  • 1.5 cups beef broth 
  • lbs stew meat 
  • 29 ounce tomatoes diced canned
  • 60 ounce pinto beans canned
  • ounce tomato sauce canned
  • 0.5 teaspoon ground pepper 
  • 14 ounce chili peppers green
  • 0.3 cup chili powder 
  • jar chipotle sauce chopped
  • teaspoon fennel seeds 
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  •  bell pepper diced green
  • teaspoons ground cumin 
  • teaspoon pepper fresh black
  • tablespoon olive oil 
  • 1.5 teaspoons oregano dried crumbled
  • teaspoon salt 
  • tablespoon sugar 
  • teaspoons cocoa powder unsweetened
  • large onion yellow chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. Put first 13 ingredients in crock pot with 1 tablespoon of the sugar, mix well, add pinto beans.Turn crock pot on low.
  2. Heat some olive oil in a large skillet saut garlic, onions and green pepper for 4-5 minutes.
  3. Add to crock pot.Dredge the beef in the flour and brown in skillet.(add more oil, if necessary).
  4. Add to crock pot stir well.Cook 8-10 hours.Taste check; for acidity if necessary add more sugar, salt.

Nutrition Facts

Calories401kcal
Protein27.6%
Fat18.94%
Carbs53.46%

Properties

Glycemic Index
31.34
Glycemic Load
9.58
Inflammation Score
-10
Nutrition Score
36.938695244167%

Flavonoids

Catechin
0.11mg
Epicatechin
0.33mg
Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
0.63mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:401.24kcal
20.06%
Fat:9g
13.84%
Saturated Fat:2.14g
13.37%
Carbohydrates:57.14g
19.05%
Net Carbohydrates:37.05g
13.47%
Sugar:19.65g
21.83%
Cholesterol:46.87mg
15.62%
Sodium:1054.94mg
45.87%
Alcohol:0g
100%
Protein:29.51g
59.01%
Vitamin A:10952.6IU
219.05%
Fiber:20.09g
80.35%
Vitamin B6:1.15mg
57.69%
Manganese:1.04mg
51.96%
Vitamin B3:10.3mg
51.48%
Vitamin K:52.55µg
50.05%
Potassium:1655.62mg
47.3%
Iron:8.26mg
45.89%
Vitamin B2:0.68mg
40.26%
Phosphorus:401.03mg
40.1%
Vitamin E:5.61mg
37.4%
Selenium:24.92µg
35.6%
Vitamin C:28.3mg
34.31%
Zinc:4.8mg
31.99%
Magnesium:121.51mg
30.38%
Copper:0.55mg
27.29%
Vitamin B12:1.42µg
23.66%
Folate:79.28µg
19.82%
Vitamin B1:0.26mg
17.32%
Calcium:158.71mg
15.87%
Vitamin B5:1.09mg
10.87%
Source:Food.com