Crock Pot or Slow Cooked Flank Steak

Ingredients

• 1  bay leaf 
• 1 large carrots chopped
• 3 pounds flank steak 
• 8 servings salt and ground pepper black to taste
• 0.3 teaspoon ground thyme dried
• 1 large onion chopped
• 0.5 cup water 

Equipment

• slow cooker

Directions

1. Season the flank steak with salt and pepper and place into a slow cooker.
2. Add the carrot and onion; season with thyme and bay.
3. Pour in the water.
4. Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.