Crock-Pot Savory Chili

Gluten Free
Health score
58%
Crock-Pot Savory Chili
270 min.
6
1278kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and tantalize your taste buds! Our Crock-Pot Savory Chili is the perfect dish for those cozy evenings when you crave something hearty and satisfying. This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Imagine the rich aroma of spices wafting through your kitchen as you sauté onions and garlic, setting the stage for a delightful blend of ingredients. With a combination of black beans, kidney beans, and chili beans simmered in a luscious tomato puree, this chili is a protein powerhouse, thanks to the ground turkey (or your choice of beef and sausage). The secret ingredient? A touch of semi-sweet chocolate chips that adds a surprising depth of flavor, elevating this dish to a whole new level.

Whether you’re serving it with crumbled corn chips, a sprinkle of shredded cheddar cheese, or a dollop of sour cream, each bowl promises a burst of savory goodness. Plus, with a health score of 58, you can indulge without the guilt! So grab your Crock-Pot, gather your ingredients, and get ready to enjoy a comforting meal that will leave everyone asking for seconds. Let’s dive into this delicious recipe and make some unforgettable memories around the dinner table!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce kidney beans rinsed drained canned
  • 15 ounce chili beans sauce canned
  • tablespoons chili powder 
  • servings corn chips crumbled
  • tablespoon cumin 
  • tablespoons garlic chopped
  • servings spring onion chopped
  • lbs ground sausage italian (or 1 lbs. Ground beef & 1 lbs. Sausage)
  • servings jalapeno chopped
  • teaspoons oregano 
  • tablespoons paprika 
  • teaspoons salt 
  • 0.8 cup bittersweet chocolate 
  • servings cheddar cheese shredded
  • servings cream sour
  • 56 ounce canned tomatoes crushed canned
  • tablespoon vegetable oil 
  • 0.5  onion white chopped

Equipment

  • frying pan
  • pot
  • stove

Directions

  1. Heat the oil in a skillet over medium heat.
  2. Add the onions and garlic and cook, stirring occasionally, until tender, 7-10 minutes.Stir in chili powder, paprika, cumin, oregano and salt.
  3. Add the Ground Turkey (or ground beef & sausage). Increase the heat to medium high and cook the meat, stirring frequently, until cooked through, 8-10 minutes. Once the meat is done add to the crock-pot.
  4. Add the Tomatoes, Kidney, Chili and Black Beans, and the chocolate into the crock-pot and stir.Cook on low for 6-8 hours, or on high for 4 hours, stirring occasionally if possible. (If done on the stovetop, cook on low heat, cover and simmer, stirring occasionally, for 1 hour.).Top with your choice of toppings, and enjoy!

Nutrition Facts

Calories1278kcal
Protein15.12%
Fat57.22%
Carbs27.66%

Properties

Glycemic Index
48.5
Glycemic Load
10.18
Inflammation Score
-10
Nutrition Score
55.855217695236%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:1277.89kcal
63.89%
Fat:82.98g
127.66%
Saturated Fat:30.89g
193.05%
Carbohydrates:90.23g
30.08%
Net Carbohydrates:67.65g
24.6%
Sugar:26.54g
29.49%
Cholesterol:153.3mg
51.1%
Sodium:3614.25mg
157.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.81mg
6.27%
Protein:49.35g
98.69%
Fiber:22.58g
90.32%
Vitamin B1:1.33mg
88.86%
Phosphorus:854.85mg
85.49%
Manganese:1.62mg
81.17%
Selenium:56.31µg
80.45%
Vitamin B6:1.44mg
71.86%
Copper:1.43mg
71.46%
Iron:12.83mg
71.3%
Vitamin A:3413.13IU
68.26%
Potassium:2291.56mg
65.47%
Magnesium:239.09mg
59.77%
Vitamin E:8.57mg
57.11%
Zinc:8.17mg
54.48%
Vitamin B2:0.9mg
53.06%
Vitamin B3:10.52mg
52.58%
Calcium:513.88mg
51.39%
Vitamin K:48.91µg
46.58%
Vitamin C:37.32mg
45.24%
Folate:146.16µg
36.54%
Vitamin B12:1.77µg
29.43%
Vitamin B5:2.26mg
22.65%
Vitamin D:0.18µg
1.2%
Source:Food.com